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suggestion lng ni bro ha ,,, nindot pud pang cardio ang mma training maka tangtang jud sa tambok at d same time maka taas sa hanging in a short period of time.....

this is true......

i agree..... u will learn the truth on bodybuilding and all the styles on how to transform your body....

hehhehe nindot ni nga thread dah mga buotan mga tao dri....... bitaw daghan kaau style unsaon pagpanindt ug lawas ang buttom line is unsa ka kadisidido mo panindot sa imo lawas...

bro just a little comment this is not to offend u but their is a reason why u should count calories coz No matter whats the form of your calories ... if you "overload your tank" you will find...

Water is an appetite suppressant. Many times people feel hungry when they are actually dehydrated. If you feel hungry, drink a glass of water then wait ten to twenty minutes and see if you are still...

mao ni claro klaro nga version ..heeh


pancake buckwheat - serving size 14"-cal-54-protein 1.8g-carbs 6.4g-fat 2.2g

sardines in water - serving size 1can - calories 130 - protein 22 g - carbs...

FOOD AMOUNT serving // CALORIES // PROTEIN // CARBS// FAT
Pancake, buckwheat 1 4" diameter// 54 // 1.8 // 6.4 // 2.2...

FOOD AMOUNT serving CALORIES PROTEIN CARBS FAT
Pancake, buckwheat 1 4" diameter 54 1.8 6.4 2.2
Sardines, in...