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cant control mn gud if rice. . pero basin diay mas gamay ug calorie ang biscuits. .

okay thanks for the advice. . cge ill try cereal and lowfat milk for dinner. .

ok raba... milk lang for dinner? . . and biscuits maybe. .d na mag rice?

el ohh el above post. . PFRT! ! ! hahaha. .

target is 30LBS to lose. hehehe! . .

im taking OEP fat burner. . lost 10lbs. .

resistance training ug weight training. . onsay kalahian nilang duha. .

para ni sa mga dle nahan mo gain? . .tag pila pod ni ?

is this for losing wt or gaining?

ang Pinoy biggest loser, ga sugud na, , maytag maka kuha tag tips nila.

citigym ky waterfront na sa?. . pila man ang buwan dha ?

you tell them which page ka ni post. .para dali tan,awon imong ge post. .

pila gane ka pounds ang healthy ra ma lose pero month ??

ok raba mag hydrocut maski dle mag gym ? ? or need jud mag gym ? or pde mag take nya mag duwa lng ug basket . . ok ra ba ?

ligoan ma gani nag ice kanang mag triathlon oh. . ako reason mag halfbath jud ko ky dle ko comfortable matog jud labi na gikan singot, , hehe. lami ang feeeling kung presko. . .

ok raman nang fish bai. . mas maau nuon na ky naa protien. .

i suggest mag pork lng mo everyweekends. .

ok rana bro. ako ky nahan ko dre lng unta sa haws bah, kafuy man sa gym gud. hehe ! !

nahan ko mo lapad ako shoulders. .basta, i wanna work out on my upper body. .as of this moment push up rajud...

bro bug,ata ana oe, , hehe ! !

anyways, ,im planning to buy dumbells, ,dghan mn cgro ni sya gamit gud. .pde biceps,triceps,shoulders,chest,back. . nahan ko mo dako akong shoulder esp sa deltoid...

VCmov- bro pila ka Lbs imo dumbell, , tag pila kaha na ron sah? ?

i want to lose wt pero i dont wanna look skinny, nahan tako big japon tan,awon ! !

d mana mugamay ang bagtak kay muscles mana gud, ,