Search:

Noob question:

I have seen various bodybuilding supplements sold around from pre-workout powders, testosterone boosters, growth hormone supps, creatine, fat burners, etc...., are they considered...

crystals, what your height and age?

ako sad di arti ug diet, mao nga plateau lang gihapon akong weight loss...but i'm improving in my cardio and strength training...I see muscles now..he he he...from 220lbs to 170-175...my goal is to...

Naa ko nadownload nga exercise routines for kettlebell, and daghan mahimo sa kettlebell nga kiwaw kun dumbbell ang gamiton...anyway, I bought a 15lbs kettlebelll yesterday sa Toby's SM at 720pesos...

just bought 15lbs kettlebell sa Toby's SM, tag 720pesos less 10% sila ron...and next kay 25lbs bug-at naman para nako kay gasugod pako aning kettlebell

Mga bossing:

I'm planning to buy a kettlebell, would a 15lbs kettlebell be a good start?

Xenoxorph:
Thanks for your advice. one question....which is better to loose weight first thru cardio + diet and thereafter gain muscle thru weightlifting (bulking) or loose body fat thru cardio and...

I'm 175lbs now from 210lbs. around 6 months akong hinay hinay nga weight loss. Pero mura na ug nag plateau...I do weight lifting ug I feel nga nanagko akong muscles, so I think mao tingali ni nga di...

Bossing:

Mag-timbang ko ug buntag 175lbs, pero kung hapon or gabii 180lbs ko. libog ko. Asa may mas maayo nga weighing scale digital or dili? naa ni dili man digital. what is the best digital...

How to measure caloric intake...like one cup rice, ug mga sud-an nga wa may label unlike kanang naa sa packages....

Am I also going thru a plateau sa akong weight loss?? til when man sad ni???

I'm on my way to lose weight from 210lbs i'm down to 180lbs. pero lately naglisod nako ug pa-ubos...I do both cardio and weights all in all about 45mins to 1 hr...any suggestion....180lbs ko for the...

Some questions on my goal to lose weight....

Which is better- cardio (strider/treadmill) or weights (dumbbells)? My goal is weight loss...I have about 30 to 45 mins a day to do some...