To be honest there is no quick way to lose weight. Hard work and sacrifice is KEY. Calorie out must exceed calorie in, in a safe manner.
Try eating every 3-4hours of small meals. But still make 3...
Type: Posts; User: Jacobus
To be honest there is no quick way to lose weight. Hard work and sacrifice is KEY. Calorie out must exceed calorie in, in a safe manner.
Try eating every 3-4hours of small meals. But still make 3...