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here's an article about the cholesterol that the eggs contain.......
source--->Are eggs bad for your heart?

The average Australian eats about three eggs a week, which isn't that many. Since the...

10 Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. ...

Agree.....:-)
if cge ka pasingot, and active imong lifestyle, active n d sense nga ingage ka into sports esp. bodybuilding, eggs are the cheapest way of good nutrition....:D

for me it is very OK! it has been part of my daily meal......
I consume around 5- 6 eggs per day.....:-)


Eggs contain about 6 grams of high quality protein, so high that it is used as the...