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Best Personal Trainer Certification | International CPT

or you could also check

https://www.issaonline.edu/

But NASM > ISSA. NSCA > NASM. But i dont think NSCA has international...

Definitely safe! Just progress slowly. Remember, you are no longer in your teens so you can't be as aggressive. Also, you don't recover as fast as you used to :p

Ectomorphs in general just dont eat enough. The process of gaining muscle is simple. Eat slightly more than what you burn in a day. How much do we burn in a day? That i dont know. We each have a...

Kidney problems is the least of your worries. Sufficient blood flow to the heart is your main concern mao na gpang recitahan ko ana nga tambal. And considering you need a bypass, grabe najud cguro...

Body composition changes and nawala akong chronic pain from too much exercise (only weightlifters can relate)

Its easy to spread the benefits of fish oil. But you need to know the appropriate those for its effects. For starters, MOST studies/trials had their subjects take 1500-2000mg of combined EPA and DHA...

If you can afford Casein, why not! It's proven that casein is much more effective than whey. Even though whey protein is 'fast absorbing', studies have shown no significant difference between casein...

I second this. Low impact activities should be the exercise of choice. You don't want to hurt your joints while trying to lose weight.

Supplements are not necessary. You can get the job done with...

#inb4everythingcausescancerthread

Ni tak2 akong IQ sa "buhi paman diay ni nga thread oh" niya siya ra diay ga buhi sa thread X.x

I'm curious though.. Do you compare every product you see on the PH market and compare it with...

92kg snatch man cguro niya 122kg CJ hahaha.

Okay ra bro! Olympic weightlifting / str training na akong goal ron. Magkita gyapon mi permi! Beast gyapon toh siya haha. Same man mi og gym sa Easy Fitness Talamban.

Kung ganahan ka mo increase imong str. Ayaw pag attempt og max permi. Lutaw2 lang somewhere between 80-90% of your max then kung ma feel nimo nga gaan2 na gani.. attempt na og max! or increase your...

Pag magnesium carbonate nlng jud if wa kay paki sa kubal

D jud na malikayan nga magkakubal ka. Samot na strength program ka. Live with it nlng :p It's there for protection anyway! If against jud ka sa kubal, your best bet will be straps. Using lifting...

Do olympic lifts first before your powerlifts. Olympic lifting is heavily dependent on technique and will not tap on your strength reserves that much. Compared to your powerlifts which would really...

Sorry guys! Stay-in duty is draining!
luigie2x yes okay rana siya aslong as you "reimburse" the calories you burn from your treadmill by eating more. Cardiovascular health is very important...

Most of the answers to the recent questions can all be found in the thread.

Multi-vitamins ------> Some vitamins can increase mental alertness which is most likely the reason why mag lisud mo og...

Train hard! Glad to hear you're on your way to a NEW you!

Walay supplement mag pa daot. Imong kaon og exercise ang magpadaot nimo.

Dosing and efficacy of glutamine supplementation in h... [J Nutr. 2008] - PubMed - NCBI
Effect of glutamine supplementation combi... [Eur J Appl Physiol. 2001] - PubMed - NCBI

I'd stay away from...

Unsa man diay imong goal?

and yes, pwede ra gamay imong carbs basta taas imong prot. Positive nitrogen balance is the whole purpose of eating protein

Genius!!!!

Brine = solution of salt in water. So naturally taas jud ang sodium content ana niya. But in my opinion, sodium doesn't matter. This only applies if you don't have any existing heart disease ha. Let...

Not to be rude or anything but...... You can always google their number and give them a call -_-

Glad to hear that you're actually doing something about your condition. Others would just whine and hate the world for what is happening to them! I look forward to seeing your transformation :)

Wew. Anything above 200mg/dl is already high, so much more 300-400 O.o Are you a type 1 or a type 2? Don't you inject any insulin to bring the BS down?

jaeahr

Being diabetic, have you considered trying IF? From what i've read before, it seems like a study was done and the results was an increase in insulin sensitivity(due to fasted training)
...

Powder. Taking 5g worth of creatine in capsules would mean A LOT of swallowing.

It's actually also cheaper if you buy it in powder vs capsule. Amount of creatine:Price ratio

During my first attempt to supplement myself with creatine, i nearly finished my 1kg tub of Dymatize Creatine Monohydrate. I think around 5 months of 5g/day. I was doing HIIT training all through out...