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c giverbert...hahahaha...sorry wa ma copy akong gi quote...lol...

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I actually decided to lose a lil weight around April of 2012. I reached my goal and it became more. I stayed active and decided to get...

Awesome job,berto!!!idol nah gyud ka...keep it up & am sure you'll reach your goal:-)

anybody heard of crossfit?? you'll see a lot of women now lift weights because lifting burns more fat and gives you a leaner body and if you add cardio too then you really burn those excess...i know...

Kn kaya nako!kaya ninyo!!So just try it..U have to work for the body u want :-) I'm 31 w/ 2 kids & I finished insanity last June & I still mix it w/ my other workouts.Gud luck!!!!

engna imu friend nga adto-a ang wife kn tinuod bah gyud tanan gisulti sa bana para mahuman nah...kn ang laki gusto gyud sa imung friend?e settle nah iyang problema sa iyang wife ug kn imung friend...

Get a pap if ur sexually active.It's part of our yearly preventive care here in the states for women.I get it yearly coz I am + for the family lynch syndrome genes so am a high risk when i did...

Mao gyud!nindot kayg lawas:-)Hinay2 lang ug usab hangtod mo increase imung tym for gym & pick the right foods to eat...kaya ra lagi nah nimu:-)

nindot btaw nah cyag abs...hehehehe...wa ko ka try px90...naka human ko insanity before karn gi mix nalng nako tanan para di ko ma board Kay kn di ko ganahan sa class sa gym sa balay ra ko mag work...

I don't really have a specific day to do my exercise. I just change it up & do what I feel like as long as it's different workouts.

Insanity
Les Mills Pump
Cycle class
Run outdoor/treadmill
...

pari-pariha gyud nis nahitabo nako last june...hapit gyud maguba among pamilya 2ngod anang chat2...nara nah ninyong 2 TS kn willing mong 2 mo work sa inyong marriage then slowly move on...kabw ko...

;-( ur w/ God & ur lil ninja now,lito...condolence to ara & family...


ara:b strong and hold on to the memories...we are here for you...i tried calling u but i can't go thru...hope we get to see...

self man kaha!!!hahahahaha

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U need to reassess urself & ur marriage w/ ur husband...Maybe u guys need to spend more time together instead of lagyo permi.Ur focus is not w/ ur family sa ako lang pagbasa sa imong gi istorya dri &...

Ngilngig otok ang uban laki...di gyud masabtan nganu makapasakit silas ilang gitawag nga love/asawa...

I'm sorry to hear bout what happened.I hope & pray that you & your family will find peace & comfort in each other.

Sa tanan gusto nako sauna pa mao ni pinaka importanti pero usahay naay mga sala nga di na ma take sa usa ka taw tungod sa pain.Couple months ago ni likoy akong bana Kay nagbiga2 sa YM ug FB.I...

kana mao nay wa ko kabw kay ubay2 pud mga gwafa dhas Cebu...wa pa jd mi klaro sauna Nya cya man nuon ako na bana...hahahahaha...

Compare sa tanan nga nabantayan nako sa mga X niya ang nakalahi nako nila?akoy maoy bugoy2 nga sporty Kay sila tanan girly girl ug ako simple madala rag pungko2 kn mag trip ug kaon....hahahaha...so...

the only tym I remove our wedding ring s when I'm lifting some weights & doin strength training...LOL...

Bsag chat rah nasakpan sakit ghapon...hapit mi mag divorce tungod lang Kay nasakpan nako sa chat ug hangtod karn naa pay sakit ug di lalim sa among part pud especially mentally Kay feeling namu wa...

Love letters sa X?sunog na tanan...hahahaha...burnt a whole box of them after I finally decided that it's all over...lol

juntit jud labas nimu...lol...I've been on the pills & other methods...After I stop the pills,I got pregnant right away since we were ready for another one anyway...lol...if you're on a low dose...

the fastest way I got my flat abs back after having 2 kids?cutting calories while watchin what am taking in & burnin all those calories w/ insanity,runnin,cycle & now am toning...sorry but no easy...

alibi pah!sayop pagka usa wagtang tanan Kay di lalim....hehehehe

LoL!taga Cebu ko ug wa ko ka adto tacloban bsag sauna pa ug wa ko kasuway work Cebu Kay naa kos lain na sud...hehehehe...

Ok!i wana know if he cheated...lol

ayaw nalang gyud pa tuga2 kn nagduha2 ka...kn magcge kag mahay2 sa imung na bya-an unsaon naman Lang kn magpakasal ka ug naa namuy mga anak...gub-on rah ghapon nimu Kay cge kag balik2 sauna...learn...

Ask your husband Kay para ma klaro kn unsa jud Kay kapoy cge wonder para naa Kay peaceful mind.

Katong uyab pata wa gyud tay klaro...karn??klaro na ba tah??