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6 years ago nag pearl white ko. id say way effect so dont count on it.

If mag salig ka ani, goodluck. dagan nalang. ma frustrate lang ka ug ininom without results. :D

I have tried 10 sessions + 3 sessions + 10 sessions and + 30 sessions PT.

I'd say yes they are effective. They'll teach you the proper lifting, proper positioning, proper posture and everything...

naay baligya diri groupon malaysia. barato ra i think less than 1000.00 peso ang kit.

Was thinking of buying one actually, but wa man ko kabitayan diri kay condo man ko nag stay. I'll scout if...

Hi TS,

I have been doing work out for a couple of years already, though my problem is still my belly. I was able to work out on my chest (which used to look like man boobs, and arms and legs) but...

sensitive ra kaayo ka TS. I'd say, he is scolding you for not following his instructions. Taas ra kaayo kag garbo. Balat sibuyas kumbaga. Dili man dignity kundi iyang time you are wasting. Just think...

I agree. Anywhere, fitness first requires a credit card. Im now residing in KL but I go back Cebu every 3 months. In KL, before I signed up, they explained to me that the credit card is necessary...

tambal ana padaot . hahaha. kay basta dako kag paa, magsigeg bad-id, magsigeg kasamad. baho baya kaayo na TS, simhuta ragud. hahaha.

Bro, support ko nimo ani. Pa-it jud ng musalig ka ngya binuangan raka. Para di magsakit imong dughan, kalimti nalang nag 5thousand. Move on, bisag unsa kasakit, consider it as dead investment.

Kay...

I never used any fat burner/enhancer. I have started a blog sa istorya bai, and everything is natural. except kadtong nag aswat ko kay niinom kog whey protein para muscle repair:

Check this link:...

Honestly, I am against these credit card users nga di mubayad ug utang. For one, why do you need a credit card? Do not spend more than what youre earning. Unless kung panghospital, masabtan pa na....

Kinsa nga kuya bro? Si Edgar? hehehe

I would definitely advise to start running. Running una ka bro, pataasa imo hangin before ka magenroll gym.

Nice one bro. Keep it up!

Mag pa LIPO bai. hehehe

Nosebleed man ko ani bai. hehe

Ja-ne siguro ang basa ana bro. si Ja-ne siya. hahaha

'Ocho pa' tana do pag basa.

yeah swing either left or right para matagak ang plates.

Another personal experience, while calling a globe service hotline.
Me: Hi good afternoon, I need a help regarding my mobile internet, I have been trying to register but it is always unsuccessful....

and btw, obviously, I didnt get the job. LOL

basta magsugod naka ug exercise bai, forever nana. hehehe. di nana jud nimo undangan. sama ragud na sa sakyanan, undangi ug change oil/hugas/tune up, di ba kay guba na.

pakit-on tika sa akong mga igsoon bai. Ako ang pinaka nipis. Unya na kay bawal mag access FB sa office. hehe. Apilon pa nako akong mga pagumangkon, murag ako manghud nila. hahaha

kanang 30KM nga...

ATM MEthod -> Withdrawal

IPHONE 4S kinsa mubid ani? baligya ko ni inig abot Iphone 5. :D

ug tempura, tila sa tempura balik sawsawan. yuuummmm!

Miga, try nalang ug ATM method.

for a newbie: BODYTONE, METROSPORTS kay wala kaayo taw. kanang si Edgar sa bodytone, maayo na siya kay tudluan jud mo ana. diha ko nagsugod ug kat-on anang aswat niya. pero kailangan lang lagi ka...

kung normal imong kinan-an, stable rana imong weight. basta imong pagkaon dili high sa cholesterol/calories.

but you have to take note nga imong metabolism while your growing old, magka hinay sad....

You gained mass bai. Nag weights ka? Or stress lang ka? Kay if stress ka posible nga musag imong nawng then mura kag daot tanawn ana. Ive been receiving compliments nga nidaot ko, then sa stress tuod...

Ani bai, I see your problem.
First, you need to stick on the boring plan.
Every other day, Jog at least 5KM / 30 minutes jog at 10KM/hr speed.
take full breakfast, lite snax, wheat bread lunch,...