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Increase Stamina:

components of a safe, effective exercise program are Frequency, intensity, and time or duration,
Do not accelerate your workout time too rapidly,
If you are overweight and out...

we should eat fresh and healthy food and vegetables,
which makes us healthy and also doing exercise....

Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,
hope i will learn some good things here and also share my knowledge....

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and...

Foods for the weight loss:


APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
a form of fibre that can make you feel fuller for hours,
DATES OR DRIED...