Search:

Now until forever...to be STRONG(ER)

IMO the best gym is not the one with the largest place, newest machines or the nicest atmosphere. The best gym is the one that helps you achieve your goal.

Haha, hinay kaayo ako progress karon, daghan ka busyhan. Hunong ko sa Parallel Bar dips oi, wa na sad ko Bench ug Overhead press kay guba ako right shoulder. Ana jud! Nindot nang stronglifts, diha ko...

Dugay2 na ko wa kita ni Fred didto...sige lang, ugma mag morning ko, tan-awn kung madakpan ba nako si Fred. Hehe

Kinsa diri tig gym sa abellana?

Boss @ckrayzie vato , kung nangita pa ka ug work as gym instructor, try daw ug inquire sa Abellana nga gym. Bag-o ra man gud ni resign ang usa sa mga gym instructors, basig hiring sila. Ang time open...

I had a hard time finding this. The common pictures of gotu kola is not the variety that is common here.

Here is the variety that you can find here:

Google Image Result for...

It's actually quite common. It grows in a lot of people's backyards, people just dont recognize it, or dont know it by the name Gotu Kola. This plant thrives in wet areas.

Mugamit man daw ang organizer ug handicapping para ang score kay mureflect sa body weight. Nya in case of tie, lighter lifter will win.

As they say...experiment!

Reg Fee: P 200.00

Prizes:
1st - Php3,000.00
2nd - Php2,000.00
3rd - Php1,000.00

Events:
Tank hold
Log walk + Power Stairs

Wow. Wish I had the resources to spend on supps...

My supps: Whey protein, multi vit, fish oil and glucosamine for angry joints.

@ Term4a: Wow. How much do you spend on supps? Those are really expensive.

@Fred1981: Haha, salamat sa imong mga maka-inspire na pulong. Pero daghan man sad kusgan ba. Nya powerlifting style training di man necessarily mu-carry over dayon sa Strongman. Nah, idol jud tika...

Kanang dalan padulong Busay, naa sa right side, before Cosmopolitan funeral homes.

The Outpost, May 7, 5 pm. Registration ends at May 5. Reg fee is P200.00.

Kinsay mu apil diri sa 1st Cebu Strongman Competition?

Effective ni oi...at draining your pocket. Hehe.

Do you Oly lift? Where?

@lestat1116: Is that the program the actors in the movie "300" used?

Kill a 350 lbs squat and deadlift.

1. Eating
2. Sleeping
3. Eat some more

LOL.

Seriously:

Power:
Squat, Bench, Dead

Pain does not always mean it's effective. Improvement means it's effective. Pain can also mean an injury.

I hit my Pronator teres, sartorius, and multifidus muscles HAAARD!

Do they have a cage and a platform? Haaay, mahal sad, hilak akong budget. :(

The answer to your questions regarding abellana depends on what you expect from a gym. There are no cardio equipment (but the sports center does have a big oval and swimming pool), the machines are...

The Super Secret Secret to Becoming a Great Strength Athlete

By far, I keep on reading about Vibram five fingers in training related websites.

Prove the Impossible

YouTube - Prove the Impossible

Made by EliteFitness Systems. Footage from various training sessions and competitions, featuring the EFS crew.

Become STRONG(ER)

Benedikt Magnusson has broken the Deadlift world record by 7 lbs! The new WR is 1015 lbs!

YouTube - 1015lbs deadlift- Benedikt Magnusson