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10 years!!!

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Boss naa ko Nike Romaleos 2. Mga 2 months pa ni. White with red swoosh size 8 (good if your regular size is 8.5-9). Good as new kay d kaayo nako gamiton. Bug.atan ra ko pero nindot jud ni pang squat....

mao lgeh bro..nya kani ako gf cge ra sag dawat tsk2x..

Naa sya sa manila nag work boss so medyo lisod2 sad..

Mag text2 mn mi sa ako gf while kuyog cla boss so kahibaw jpon ko unsay dagan sa ila laag, ang laag nila kay dili man out of the town sad, within the city ra...karon kay gitagaan na pod daw syag...

mao lgeh boss, problema ani cge sya insist nga okay ra daw, dugay na daw sila kaila so no need to worry..
unsaon na lang ni hehe

Hi guys, patambag ko beh..

Naa koy gf karon, naa siyay friend na hapon mga 56 na ang edad. Ako gf is 24, problema ani everytime mu ari ang hapon sa pinas(hilig daw ni og travel). Mkig kita sya sa...

Hi guys, patambag ko beh..

Naa koy gf karon, naa siyay friend na hapon mga 56 na ang edad. Ako gf is 24, problema ani everytime mu ari ang hapon sa pinas(hilig daw ni og travel). Mkig kita sya sa...

brand new nlng boss woi..

Ang Badian and Oslob boss is 3,300?

Lols pang elite class rna nga gym..

Bench Press
Pullups
Squats

GoMAD diet(Gallon of Milk a day)...google lang hahaha...

Boss naa mo stock ron sa 10lbs on whey?

Ratings by the mods of the site...cguro effectiveness para nila hehe

^ ratings by bb.com haha...anyway abs are made in the kitchen, not in the gym.. :)

hahaha kuyawag ending

Whole foods brah...supplements are just there to 'supplement'..just go with the basic whey protein and your good..

Lol gi ukay haha..

Oh ICT ko mga kauban nakos work mga IT,CS,ECE..wala nas kurso intawn oe haha

para cute kunohay

Depende man na sa imong goal bro, crossfit is more on high intensity exercises so mas better sya in losing weight..pero if you are on the bodybuilding side, balik2x imong routine sa gym pero your...

why can't everyone accept defeat?

Gym or smoke, pili lang asa nila...if mg smoke ka while ga gym, way gamit ang gym, you're still digging up your own grave...do what truly makes you happy..good luck :)

i think depende na sa pag gamit..of course too much of anything is bad..

sa akoang case, 6months before nka ingon ko ni change ako lawas..been skinny throughout my life haha..first 3 months though dha I noticed strength gainz..

cardio ra ko after weights..

bai d man ko sweto sa sizing sa UA gud basin huot ang medium..29-30 ako waist..

hmm i think uso man na sa mga schools..pabor2x bah hehe..

nindot kay naay drama2x

sure, pm lng me guys. :)

btw, minimum sa corp account kay 3 months.