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  1. View Conversation
    musta naman ang lifting?
  2. View Conversation
    Hi, namasin lng ko.. bcn gnahan ka sa akong buwad products -- >

    https://www.istorya.net/forums/food-a...sh-seller.html


    Have a nice day!

    Thank you,
    superidol
  3. View Conversation
    nah, wala nalnag ni kuwenta akong left knee. sakit ilakaw, idagan, or unsa pa. dili man daw arthritis. pero akong pasanginlan akong leg workouts ani. grabeh ang demand pero less ang nutrition. hinay recovery nya banatan napud.hahay mga gahig ulo.hahaha
  4. View Conversation
    nagnosebleed ko ato dah!hahaha. sige lang. ganiha nag lift ko akong room 4a.m arms. hay kapoya human ko almost 5, then sleep balik mata 6 a.m. mao nalang gyud akong chance maka lift then 1 a week ad2 gym mag legs.
  5. View Conversation
    dugay nana nga pics naku oie. mura last year. luag na mga sinina naku ron.huhuh. pero sige lang basin someday puhon maka balik ko. ako lang na tuyo himu profile pic para ma inspired ko mubalik
  6. View Conversation
    musta naman ka? still "gyming" ako wala na. naglisud ko ron
  7. Hello zrach agi lang ko.....
  8. yup home gym. whey protein gyapon. mao ra hehe... tuna usahay and eggs.. bisan unsa raman akong kan.on basta mu meet lang sa requirements
  9. View Conversation
    kaw, still sa home gym?Unsa supps nmu ron?akoa kay amino nalang gyud. nutrition is simply clean tuna and eggswhites and sometimes whole eggs. kaon man gyapon ko white rice and bread. pero minimal lang.
  10. View Conversation
    yeap!2nd month na naku ron. ok rman pud did2 so far. nindut mga equipment mga "bodymasters" gikan gyud sa gawas bah. although samuk lang gamay pero nothing will get out of my way man pud.hahaaha.joke
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About zrach

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