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Recent Entries

These Are The Best And Worst Sleep Positions For Your Health

by aubz_0716 on 07-13-2016 at 02:52 PM
These Are The Best And Worst Sleep Positions For Your Health
by: Gail Johnson

Getting plenty of sleep is one of the most basic steps people can take when it comes to being healthy. And the way you position your body in bed can have a huge impact on your slumber Ė as well as your overall health.

The best position to sleep in is on your back ó as long as snoring isnít an issue.

ďThis keeps your head, neck, and back aligned,Ē says sleep consultant

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Updated 07-13-2016 at 02:56 PM by aubz_0716

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Health

7 of The Best Things to Do When Youíre Feeling Anxious

by aubz_0716 on 06-28-2016 at 10:34 AM
7 of The Best Things to Do When Youíre Feeling Anxious
by: Nicole Tone

Figuring out what medications best help you and your anxiety is probably a work in progress with your doctor, the way it is with mine. But I like to have other tools in my anxiety toolbelt other than just medication. Itís great to have a well-rounded self-care plan, because sometimes I donít want to rely solely on my medication to feel better ó I like to feel like Iím in control of my anxiety, and just in

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Updated 07-13-2016 at 02:55 PM by aubz_0716

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Health
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