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    naa ka pics sir? ky para ako ipakita dretso para mka price pud siya..
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    Naa man ko kaila gym fabricator sir.. Pero power cage to ako gi ask nya.. 20k jud ang price.. Try nko ask balik ky naa nman xa sa cebu pud ng based karon sa iya gym.. kung pila ang squat rack lng..
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    nibalik man ko volunteer pgka nurse gud.. mao wlay sapi nsad..hahaha mao lgi ako plano pahimo ko sa ako papa ug gamay lng na squat rack ky naa rman xa mga materials na pwde ra mahimo ngadto sa ila opisina.. naa ka nahibaw-an sir na kapalitan ug barbell na barato2x ug maau ug klase hasta nlng pud mga plates..
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    nawa lgi sa bisyo sir.. sayang kaau.. wla nko money pang gym ky wla trabaho..

    naa ka mga home workout na pang gaining ghpn boss?
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    Ok rang late ang reply, panagsa ra man sad ko mag log in diri istorya. Wa na gani ko kabalo naunsa na ang mga storya2 sa mga tao.
    Study ko to be an MD, dugay pa ni oi. as usual, abellana ra gihapon, usually evenings, pero usahay buntag as the school schedule dictates. Maayo sad nga nag suway2 ka sa oly lifts. Later nako balik ana, for the mean time, basic, non ballistic movements ako buhat, mga low risk for injuries. wa na ko ka try ug bench press for 8 months na. Ok ra man tong si Ken. Motudlo sad kung naa ka pangutana. As usual, ang daan na trainor sige gihapon ug mugtok ug panabis ug tan-aw.
  6. View Conversation
    Bai Fred!

    Kuyawa oi, pang competition na kaayo ug pamorma ai. Busy kaayo ko sa swela ron. Usahay 2x /week na lang gani ko sa gym. Naay bag-o na trainer diha na Fil-am na siya ang nangusog na i-upgrade ang gym. Nag hope ko na maabot na ang mga bag-ong plates kay mag sige ug kulang kay oly plates ang gamit sa mga bag-ong machines ug bar, nya karon im working up to around 370 or so. Wa pa kaayo ko nangambisyon ug grabe na PR's kay focus pa sa school. Open na baya sila straight from 6 am to 8 am. Nya daghan sad bag-o na members na gidala sa kadtong Fil am na coach.
  7. mas sexxxxy ka!hehehe
  8. yep dats me.hehehe
  9. yep cge paku run. grabe man ka kasexxxy sa imu pict? run sad ka?
  10. im fine! kw musta naman?
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About fred1981

Basic Information

About fred1981
Biography:
been lifting for 5 years
Interests:
pumping iron
Occupation:
clerk
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Gender:
Male

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Total Posts
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Most Recent Message
06-04-2015 12:11 PM
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11-01-2010
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