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Brown Rice


This discussion is about "Brown Rice" in the "Food & Dining" forums.
Okay ra ba ang brown rice ipuli nako sa normal na rice? Plan ko mag luto ug brown rice para sa ako lunch break tungod ...

  1. #1
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    Default Brown Rice


    Okay ra ba ang brown rice ipuli nako sa normal na rice? Plan ko mag luto ug brown rice para sa ako lunch break tungod nag graveyard shift ko then need ko mag eat healthy kay ang schedule dili ra ba healthy

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    Mas healthy kuno ang brown rice bai, taod2x nasad mi nag brown rice. Personally, ok-han mi kay di kau daghan sad among makaon kay bugat siya.

    Ok sad quinoa, mas mahal2x lang pero lami sad.

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    okie kaayo ni cya kuya. mao ni ginamit nako for almost 6 months medyo pricey pero worth it rapod

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    Quote Originally Posted by macshooo View Post
    Okay ra ba ang brown rice ipuli nako sa normal na rice? Plan ko mag luto ug brown rice para sa ako lunch break tungod nag graveyard shift ko then need ko mag eat healthy kay ang schedule dili ra ba healthy
    medyo mahal ang brown rice. careful lang kay short ang shelf life sa brown rice. if you can afford it then much better.

    regarding sa nutiritional contents, negligible ra kaayo ang difference sa white rice. pila ra ka grams ang labaw niya sa fiber content sa white rice. mag dako ra ang difference if puro ra brown rice imo kaunon compared sa puro white rice. of course naa man gyud ta sudan.

    wala man blema sa white rice, as long as imo sudan kay naa lang mga high fiber nga veggies payts ra kaayo.

    i suggest para di ka makalitan, try mix it up first. white ug brown rice.

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