Results 1 to 5 of 5

Any suggestions


This discussion is about "Any suggestions" in the "Fitness & Health" forums.
Yeah, I am ready to start losing my weight. I am really ready and I can`t believe Advise me the best diets which will help ...

  1. #1
    Newbie
    Join Date
    Jun 2020
    Gender
    Male
    Posts
    2

    Default Any suggestions


    Yeah, I am ready to start losing my weight. I am really ready and I can`t believe Advise me the best diets which will help me 100%,please

  2. #2
    Newbie
    Join Date
    Jun 2020
    Gender
    Male
    Posts
    9
    No-sugar diet is the best. I lost 7 kilograms thanks to this diet. Itís quite hard to change your lifestyle in one day. But, first of all, try to limit your sugar consumption for the first few weeks instead of eliminating it from your diet. It will help you adapt to a new low-sugar lifestyle and will reduce your sugar cravings. Make sure not to eat sugar when you are worn out, depressed. Here https://betterme.world/articles/no-sugar-diet/ you will be able to find noĖsugar diet meal plan.

  3. #3
    Newbie
    Join Date
    Jun 2020
    Gender
    Male
    Posts
    10
    keto diet) good luck

  4. #4
    Newbie
    Join Date
    Dec 2018
    Gender
    Male
    Posts
    52
    If you want to lose weight, you should burn more calories than you consume. This means you need to move more and eat less. For example, if you consume about 1200 calories a day and exercise for one hour a day, you may lose between 3 and 7 kilos in a few weeks. However, don't overdo it, as a sudden loss of weight can have a negative effect on your health. In order to lose weight effectively and not to exhaust your body, make exercise a part of your life. You don't have to go to sports sections, it's enough to change your lifestyle a little.

  5. #5
    Junior Member
    Join Date
    Nov 2018
    Gender
    Male
    Posts
    185
    I think you should eat healthy and exercise more. I recommend that you talk to your doc about it. Maybe you wil like some Prescription weight loss pills for this purpose, but you should be very careful with it. Good luck!

  6.    Advertisement

Similar Threads

 
  1. can u help me w/a free WAP sites for the phones..any suggestions??
    By sexyporsche in forum Networking & Internet
    Replies: 3
    Last Post: 07-21-2010, 12:12 AM
  2. any suggestions for a good business...
    By ryan22 in forum Business, Finance & Economics Discussions
    Replies: 53
    Last Post: 02-10-2010, 11:00 AM
  3. Replies: 2
    Last Post: 03-28-2009, 04:38 AM
  4. Any Suggestions on 3-5 lines PABX system.
    By scarab in forum Gizmos & Gadgets (Old)
    Replies: 5
    Last Post: 11-18-2005, 02:51 PM
  5. Replies: 1
    Last Post: 10-16-2005, 08:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top