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Low Carb Intermittent Fasting


This discussion is about "Low Carb Intermittent Fasting" in the "Fitness & Health" forums.
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  1. #1
    Elite Member batang_bronse's Avatar
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    Default Low Carb Intermittent Fasting


    Hi istoryans been doing this diet for 1 month and i lose 10 kgs
    we have a group in fb for further info search: Low Carb and Intermittent Fasting™ - Nutrition and Lifestyle Community

    just wanted to share basin naa ma inspire and basa usa sa mga post didto para fully informed ka before doing this and most of all consult your doctor
    ketsu likes this.

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    Please post something here about it, like some results before and after or something like that really ? How much did you weight before that ? Cause results may differ. And what is the URL of your facebook group by the way ? I have found this https://www.facebook.com/groups/lcifph/

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    Nutrition is important when losing weight

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    Quote Originally Posted by batang_bronse View Post
    Hi istoryans been doing this diet for 1 month and i lose 10 kgs
    we have a group in fb for further info search: Low Carb and Intermittent Fasting™ - Nutrition and Lifestyle Community

    just wanted to share basin naa ma inspire and basa usa sa mga post didto para fully informed ka before doing this and most of all consult your doctor
    Weight loss is 80% diet and 20% exercise. This can only mean that however hard you work out, you will not see the results that you desire unless you also change your diet. A diet that is low in carbs is ideal if you want to lose weight and stay healthy. To further accelerate your weight loss, you can try intermittent fasting. This is a diet plan that cycle between a fasting and non-fasting period over a particular time. Intermittent fasting combined with a low carb diet is effective in accelerating fat burning while reducing insulin levels in the body.

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    isn't 10kg in a month too much? good for you though.
    ako mga 5kg or less ra tingali kaya. ug fluctuating pana. lol

    ang lisud gyd sa'ko ron ky ang kaon, kay nisaka gyd ang appetite labi na taud2 nako sig alsa sa gym.
    gradually nka adapt nko pero i admit dli gyd ingon nga full invested like accurately magkwenta sa calorie kada pagkaon. mgkwenta ko pero bana2 ra.

    i've cut off A LOT but i know naa pay dapat usbon.

  6. #6
    Elite Member batang_bronse's Avatar
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    My 3 month progress

    https://www.facebook.com/photo.php?f...type=3&theater

    - - - Updated - - -

    My 3 month progress

    https://www.facebook.com/photo.php?fbid=10158028502788538&set=a.10151939359 708538&type=3&theater

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