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Best health advice you were ever given and would pass on to others?

This discussion is about "Best health advice you were ever given and would pass on to others?" in the "Fitness & Health" forums.
my friends! thanks for your activity...

  1. #31
    Join Date
    Oct 2019

    my friends! thanks for your activity

  2. #32
    Junior Member
    Join Date
    Feb 2019
    Blog Entries
    I agree with you! people in the modern world do not value their health and I do not understand them. I am confident that every organ in our body should be healthy and function perfectly. I recently noticed that my heart is not beating rhythmically. I read about normal heart rate in your age on this site and found a way to solve this problem. now i feel amazing

  3. #33
    Join Date
    Sep 2020
    To be healthy and happy you need to lead an active lifestyle. . Sport always allows me to feel good, it is my life and hobby. Regular exercise is one of the most important things people can do to improve their health. I do swimming, yoga, and athletics. Yoga is a way to relax and be positive. And all other sports require good physical training. So I have certain rules. I don't drink coffee, I don't eat sweets and alcohol. I eat a lot of vegetables and fish twice a week. And I take a set of vitamins that keep my body toned, especially in the cold season. By the way, I always order at a Canada Drugs. There are such low prices, so I always take my parents and friends.

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