Best health advice you were ever given and would pass on to others?

[Fridrihhh]

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my friends! thanks for your activity

[Ruslan5202]

I agree with you! people in the modern world do not value their health and I do not understand them. I am confident that every organ in our body should be healthy and function perfectly. I recently noticed that my heart is not beating rhythmically. I read about https://iytmed.com/normal-heart-rate-age/ normal heart rate in your age on this site and found a way to solve this problem. now i feel amazing

[Janett]

To be healthy and happy you need to lead an active lifestyle. . Sport always allows me to feel good, it is my life and hobby. Regular exercise is one of the most important things people can do to improve their health. I do swimming, yoga, and athletics. Yoga is a way to relax and be positive. And all other sports require good physical training. So I have certain rules. I don't drink coffee, I don't eat sweets and alcohol. I eat a lot of vegetables and fish twice a week. And I take a set of vitamins that keep my body toned, especially in the cold season. By the way, I always order at a Canada Drugs. There are such low prices, so I always take my parents and friends.