What are the best and worst sleep positions for your health?
This discussion is about "What are the best and worst sleep positions for your health" in the "Fitness & Health" forums.
What are the best and worst sleep positions for your health?...
What are the best and worst sleep positions for your health?
I think that there are none. I prefer to sleep on my side.
In fact, the question is important, since the choice of a mattress depends on it. For example here is guide how to choose mattress for stomach sleepers https://sleepmentor.net/best-mattres...mach-sleepers/. There are special characteristics that must be considered when you choose mattress for different sleep positions.
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