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What are the best and worst sleep positions for your health


This discussion is about "What are the best and worst sleep positions for your health" in the "Fitness & Health" forums.
What are the best and worst sleep positions for your health?...

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    Default What are the best and worst sleep positions for your health


    What are the best and worst sleep positions for your health?

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    Elite Member RayGunz's Avatar
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    The best = tikongkong , the worst = tikangkang

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    I think that there are none. I prefer to sleep on my side.

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    C.I.A. luff101's Avatar
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    always in the left side.

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    In fact, the question is important, since the choice of a mattress depends on it. For example here is guide how to choose mattress for stomach sleepers https://sleepmentor.net/best-mattres...mach-sleepers/. There are special characteristics that must be considered when you choose mattress for different sleep positions.

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