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KETO Diet


This discussion is about "KETO Diet" in the "Fitness & Health" forums.
anyone here under a keto diet?...

  1. #1
    Junior Member k!ck@ss's Avatar
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    Default KETO Diet


    anyone here under a keto diet?

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    me! me! i'm just starting..murag going 3 weeks nako. sa tanan diets ako natry, mao rajud ni ang ni stick kog dugay lol

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    up...so far so good ang keto pero sakit2 sad jud sa bulsa kah istoryan's
    Last edited by ketsu; 01-24-2018 at 12:24 AM. Reason: share your DIY pod sa foods :D

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    true that! eating healthy is expensive! and hard to find snacks without sugar lol

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    for food ideas watch Headbanger's Kitchen or Keto Connect sa YouTube. Daghan sila easy to make na recipes ) ang ako pa lang na try kay ang mug almond bread. my mom didn't like it but it's good enough for me nga naay bready texture haha
    ketsu likes this.

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    sa mga DIY - fish + coconut oil g gamit hehe tiped pod gamy..kay d makaya sa bdget ang mga keto2 chorva...so far so good ang peg...

  6. #6
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    please be informed more about keto diet.
    You Asked: Should I Try the Ketogenic Diet? | Time

    also careful pud mo ani nga diet. converting fat to glucose or the gluconeogenesis puts the liver in a lot of stress.so make sure lang nga you don't over do it. sa tanan diet it is always about low-carbs and keto is the same as every other diet which is essentially low carbs. careful pud mo sa inyo source of fat whether animal or plant based fats. daghan bantayan sa keto diet you must have a balanced type of fats nga imong iconsume or else your overall health will suffer. mudaut lagi ka pero naa man pud ka fatty liver or cardio vascular disease.unsaon nalang.so please keep your self informed.

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    unsa na DIY madam?

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    Quote Originally Posted by ketsu View Post
    sa mga DIY - fish + coconut oil g gamit hehe tiped pod gamy..kay d makaya sa bdget ang mga keto2 chorva...so far so good ang peg...
    unsa na DIY madam?

  8. #8
    C.I.A. erwin_rommel's Avatar
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    i have been on this for 5 years. Lost 10 Kg and maintained my ideal body weight. Blood work all in normal range and never been to a doctor after my switch.
    volatile8 likes this.

  9. #9
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    Quote Originally Posted by erwin_rommel View Post
    i have been on this for 5 years. Lost 10 Kg and maintained my ideal body weight. Blood work all in normal range and never been to a doctor after my switch.
    mao ba boss? 10kg in 5 years?

  10. #10
    C.I.A. erwin_rommel's Avatar
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    Quote Originally Posted by digitalsuperman View Post
    mao ba boss? 10kg in 5 years?
    no, 10 kg in less than 3 months. never gained them back since, no matter how much i eat. and i also do cheats sometimes.

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