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Smoothie as meal replacement


This discussion is about "Smoothie as meal replacement" in the "Fitness & Health" forums.
Hi.. I was just wondering who among you here are into "smoothie" as meal replacement? What are the benefits of it and what are your ...

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    C.I.A. snake_eye's Avatar
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    Default Smoothie as meal replacement


    Hi.. I was just wondering who among you here are into "smoothie" as meal replacement?

    What are the benefits of it and what are your tips?

    If ever you can also share your smoothie recipes, that would highly be appreciated...

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    Senior Member oAizeNo's Avatar
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    I just buy from smoothie king dri ila mga high protein shakes
    snake_eye likes this.

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    C.I.A. gracie7's Avatar
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    Quote Originally Posted by snake_eye View Post
    Hi.. I was just wondering who among you here are into "smoothie" as meal replacement?

    What are the benefits of it and what are your tips?

    If ever you can also share your smoothie recipes, that would highly be appreciated...
    Sagli protein powder imong smoothie bro aron ma meal replacement gyud since high in protein na sya.

    https://www.healthysmoothiehq.com/21...lthy-smoothies
    snake_eye likes this.

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    C.I.A. snake_eye's Avatar
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    Quote Originally Posted by oAizeNo View Post
    I just buy from smoothie king dri ila mga high protein shakes
    boss, where is that?

    - - - Updated - - -

    Quote Originally Posted by gracie7 View Post
    Sagli protein powder imong smoothie bro aron ma meal replacement gyud since high in protein na sya.

    https://www.healthysmoothiehq.com/21...lthy-smoothies
    hmmm.. naa mo mga ma recommend nga recipe? I would love to try it out.

  5. #5
    C.I.A. gracie7's Avatar
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    Quote Originally Posted by snake_eye View Post
    boss, where is that?

    - - - Updated - - -



    hmmm.. naa mo mga ma recommend nga recipe? I would love to try it out.
    What I've tried are the basics ra man...
    • Banana + Apple (+Kale)
    • Banana + Beet root
    • Banana + Berries (Strawberry/Blueberry/Raspberry/Blackberry)
    • Mixed fruits

    With chia seeds and protein powder
    snake_eye likes this.

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    C.I.A. snake_eye's Avatar
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    Quote Originally Posted by gracie7 View Post
    What I've tried are the basics ra man...
    • Banana + Apple (+Kale)
    • Banana + Beet root
    • Banana + Berries (Strawberry/Blueberry/Raspberry/Blackberry)
    • Mixed fruits

    With chia seeds and protein powder

    i will try those. Where do you buy those Chia Seeds and Protein powder?
    Last edited by snake_eye; 03-21-2017 at 07:36 PM.

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    C.I.A. gracie7's Avatar
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    Quote Originally Posted by snake_eye View Post
    i will try those. Just need to look where I can get the protein powder...thanks for the support..
    Goodluck!
    Naa ka Cebu? Daghan naman tngali nmaligya protein powder dha.

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    C.I.A. P-Chan's Avatar
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    wisechoice ts

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    C.I.A. snake_eye's Avatar
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    Quote Originally Posted by gracie7 View Post
    Goodluck!
    Naa ka Cebu? Daghan naman tngali nmaligya protein powder dha.
    yes, I'm in Cebu...

    Quote Originally Posted by P-Chan View Post
    wisechoice ts
    boss, asa na ang wisechoice? sorry not familiar sa store....

  10. #10
    C.I.A. gracie7's Avatar
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    Quote Originally Posted by snake_eye View Post
    i will try those. Where do you buy those Chia Seeds and Protein powder?
    I'm not in Cebu hehe but you can buy protein powder sa Wisechoice, GNC or any stores that sell supplement stuff.
    As for the chia seeds, I think naa ang Healthy Options anah, SnR and maybe Rustan's pud.
    You can add flax seed, cacao nibs pud.

    - - - Updated - - -

    Quote Originally Posted by snake_eye View Post
    yes, I'm in Cebu...



    boss, asa na ang wisechoice? sorry not familiar sa store....
    Wisechoice naa sa Lahug - https://m.facebook.com/Wise-Choice-88704800545/

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