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Here are some ways to lose weight quickly


This discussion is about "Here are some ways to lose weight quickly" in the "Fitness & Health" forums.
Drinking green tea can burn seventy calories per day. It has been noted by researchers that the Catechins a metabolism-enhancing antioxidants present in green tea ...

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    Default Here are some ways to lose weight quickly


    1. Drinking green tea can burn seventy calories per day. It has been noted by researchers that the Catechins a metabolism-enhancing antioxidants present in green tea is responsible for burning calorie faster.
    2. Do some lifting exercises using five-pound weights and push ups. Intense training develops a lean muscle tissue which results to calorie burning. Lean muscle will mean you will slim down faster. Lifting and push-ups can be done at home or even in the office. Try these exercises even three or four times a week and you will see a speedy improvement physically.
    3. Cut down salt intake. salt contributes to water retention in the body therefore you may appear and feel bloated. According to nutritionist, right value of salt daily is only about a teaspoon. It is better to avoid salty foods.
    4. More weight loss tips: How To Lose Weight in a Quick and Natural Way

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    Default Green Tea Always

    I'm dead lazy. So, green tea is my go to healthy drinking Though I'm not losing wait at a rate I want :P

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    one teaspoon of salt?

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    diet
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    P-Chan likes this.

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    I also recommend that you take some good and trusted vitamins and supplements while losing weight like those you can get from Canadian Pharmacy, for example. I think it is really important! Keep that in mind

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    Teaspoon of salt! I was going to reduce the amount, but now i guess i need to eat even more salt

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    Only proper nutrition and sport will help

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    I'm using Ginger water +Lemon at the moment after trying Green tea which was not effective for me. I hope it will be useful.

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    That's all cool, but there are an easy way. The key is in the correct nutrition. I used to be really fat, I was 208 lbs 2 years ago. It was really awful, everyone said that I am ugly because I am fat. I decided to eat only healthy food and to have a correct lifestyle. Now I am only 150 lbs Just think about your health, guys, and everything is going to be fine. Sorry for the measuring system, I am from America. I hope that you understand how much is 150 pounds to kg.. It's like 68kg

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    kaon ta-e para mag amoebaiasis...

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