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Healthy lifestyle for people working more than 10hrs


This discussion is about "Healthy lifestyle for people working more than 10hrs" in the "Fitness & Health" forums.
Hello guys, I think wala pay inani na thread. I just would like to ask for people working 10hrs+ and working in night shift. How ...

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    Default Healthy lifestyle for people working more than 10hrs


    Hello guys, I think wala pay inani na thread. I just would like to ask for people working 10hrs+ and working in night shift. How do you take care of your health? Do you take supplements to compensate sa inyong sleep? Ganahan lang ko makabalo kay I'll be working 14hrs a day for the next weeks and I'm worried If makaya nako or not. Thanks!!

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    Senior Member oAizeNo's Avatar
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    Im working 12 hrs and night shift as well. For me balanced diet and regular exercise lng jd to stay healthy

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    C.I.A. brownie's Avatar
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    Kaon lang pirmi ug burgers, deep-fried foods, cakes, icre cream, ug grilled foods unya paspas inom ug alak.

    Geez, health threads are everywhere!
    Watever_watever likes this.

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    Elite Member mikyAt's Avatar
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    healthy diet, exercise and SLEEP(make time for it)

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    C.I.A. The_JACKAL's Avatar
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    Give yourself a lot of sleep and eat well =)

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    Senior Member oAizeNo's Avatar
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    Eat sleep Work Crossfit Repeat

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    C.I.A. brownie's Avatar
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    Quote Originally Posted by oAizeNo View Post
    Eat sleep Work Crossfit Repeat
    Nice to read someone is doing Crossfit

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