Page 26 of 27 FirstFirst ... 162324252627 LastLast
Results 251 to 260 of 265
Like Tree93Likes

Weight Loss 2016


This discussion is about "Weight Loss 2016" in the "Fitness & Health" forums.
Originally Posted by MsTopSecret ...i've used this before kaso wa nako na maintain... Mao jud ni siya Maam ang usa sa atong masugatan nga problema ...

  1. #251
    C.I.A. jackdi's Avatar
    Join Date
    Jul 2007
    Gender
    Male
    Posts
    4,634

    Quote Originally Posted by MsTopSecret View Post
    ...i've used this before kaso wa nako na maintain...
    Mao jud ni siya Maam ang usa sa atong masugatan nga problema kung mag-diet-diet ta ... maintaining the lifestyle.

    Sakto ni'ng gi-state ni Boss @ComeToPapa :
    Quote Originally Posted by ComeToPapa View Post
    Dont go into weight loss exercise/diet unless you intend to make your lifestyle. Daghan kaayo una ra maayo. Hehehe
    Correct me if Im wrong, I believe this applies to all diet programs.
    Nya ma-apply pod ni siya on those who wants to get buffed.


    ComeToPapa likes this.

  2. #252
    C.I.A.
    Join Date
    Dec 2003
    Gender
    Male
    Posts
    15,481
    Quote Originally Posted by MsTopSecret View Post
    i work nightly, so breakfast for me is around 10-11pm - mostly sandwiches akong ginakaon, crackers and coffee. pag naa ko sa balay oatmeal and crackers. i rarely eat 'coz i dont cook and too lazy to go out lol
    well crackers and sandwhiches are high carbs mam. some crackers are high in salt too. if 3n1 imo coffee its high in sugar and cream. so you have to cut it down. try buy some nuts or green peas for snacks nalang. if okay ra nimo mam pila man imo weight diay karon pud?

  3. #253
    C.I.A. MollyMillions's Avatar
    Join Date
    Nov 2013
    Gender
    Female
    Posts
    2,275
    Blog Entries
    5
    @MsTopSecret

    There are types of yoga that works around the current condition you are having. I do not know if you attend a class before for your yoga practice , but there's lots of yin and gentle yoga available, so long as you have asked your doctor about it Plus a yoga instructor of the class.

    Also, to the general topic, really i have avoided softdrinks and rice since 2013 , i am not fond of sweet stuffs too like cakes though i love wine and french fries, but i do love protein and balance my activities with how much food i eat and alcohol i take. =)

    if my memory serves me right these have been my weight.

    2013 - 60kgs
    2015-48kgs
    2016-47 kgs
    2018-45-46kgs.

    awareness , discipline and consistency most of the time gets me to my goals.
    MsTopSecret likes this.

  4. #254
    Senior Member
    Join Date
    Feb 2009
    Gender
    Male
    Posts
    908
    lost 1.5kg after 6 weeks dieting. planning to drop 2.5kg-3kg from friday to saturday this week. wish me luck.

  5. #255
    Junior Member
    Join Date
    Sep 2018
    Gender
    Female
    Posts
    414
    Quote Originally Posted by Veroll View Post
    My dream is to remove the sides and belly. I've been on a diet, but it's so awful. Besides, I'm too lazy to do exercise. What do you recommend?
    Try to modify your diet into low-carb, high-protein with lots of fruits and veggies. 😊

  6. #256
    Newbie
    Join Date
    Oct 2017
    Gender
    Male
    Posts
    10
    Sometimes exercise alone won't help. Thats why there are cosmetic surgeons who do tummy tuck. A tummy tuck is the most effective way to tighten your stomach area. It also gets rid of loose or wrinkled skin. Stretch marks between the belly button and pubic hair are eliminated. Fat tissue in the lower abdomen is removed. The abdominal wall muscles are tightened so that even when sitting down or bending over the abdomen doesn't stick out. Say goodbye to holding in your belly. By the way after months of reading up I finally did my consultations and decided to go with doctor Rino Lorenzo for my boo in Manila by early next year. Good luck guys!

  7. #257
    C.I.A. P-Chan's Avatar
    Join Date
    Aug 2004
    Gender
    Male
    Posts
    14,406
    Quote Originally Posted by MsTopSecret View Post
    tried going back to yoga a few months after the ops, nisakit og maayo ang pelvic region nako so i didn't do yoga again. I can't lift heavy things kay mosakit pa siya.
    asa diay ka tig yoga? usually ma modify man sa instructor if naa ka conditions or unsa

  8. #258
    C.I.A. jackdi's Avatar
    Join Date
    Jul 2007
    Gender
    Male
    Posts
    4,634
    Ayay ka!
    Nagsugod na ang happy eating season.
    Niabot na ko'g 145 lbs dah! ... wala pa gani Pasko

    Must resist some of the fatty temptations.

    Musta inyong diet diha?



  9. #259
    C.I.A. slabdans's Avatar
    Join Date
    Nov 2012
    Gender
    Male
    Posts
    10,208
    ok raman ko, nag enjoy ko ug masi pirmi! haha

  10. #260
    C.I.A. brownie's Avatar
    Join Date
    Feb 2012
    Gender
    Female
    Posts
    5,023
    64kg here need to lose at least 2kg coz I've been so lazy since our first born came out.
    From teenager 'til I became a parent, my weight has been fluctuating between 128-
    132lbs. My daily activities have always been physical from 6am-7pm. Carrying light &
    hefty things, help clean my eatery, luto sa putahe & buying ingredients, a day to day
    norm. Pag abot sa bata, nausab gyud. Di ko mahimutang if di ko ka pasingot & di ko
    ganahan mo sud sa gym kay lood para nako, even jogging outdoors looks gay af.

    What I'm basically doing for the time being is atiman sa ako pananom, kuyog palit sa
    mga indredients and tabang2 gihapon ginagmay sa eatery while gi-backpack nako
    ako baby either swaddled in the front or at the back. Below is my daily steps as far as
    my health app is concerned and not counting the steps after the screenshot but way
    back, 10k steps prolly was my norm. I just started using this app because why not?


    Btw, I'm 5'8 and currently <20% bf.
    Last edited by brownie; 12-05-2018 at 07:35 PM. Reason: image host fÜcked up
    jackdi likes this.

  11.    Advertisement

Page 26 of 27 FirstFirst ... 162324252627 LastLast

Similar Threads

 
  1. 2016 Weight Loss challenge
    By Lord_Ac in forum Fitness & Health
    Replies: 1
    Last Post: 04-14-2016, 10:39 AM
  2. General Motors Weight Loss Diet Program
    By phyler in forum Fitness & Health
    Replies: 28
    Last Post: 04-07-2011, 03:18 PM
  3. weight loss..
    By am_believer24 in forum Health & Beauty
    Replies: 3
    Last Post: 11-08-2009, 10:39 PM
  4. For Sale: Now Available: SLIM & TRIM weight loss supplement
    By gilbz in forum Health & Beauty
    Replies: 5
    Last Post: 09-01-2008, 11:17 AM
  5. WEIGHT LOSS
    By mayumi in forum General Discussions
    Replies: 1
    Last Post: 08-09-2006, 09:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top