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Weight Loss 2016


This discussion is about "Weight Loss 2016" in the "Fitness & Health" forums.
Easiest healthy way of weight loss in fasting, it works great for me. I only eat once a day during sat and sunday. Dont forget ...

  1. #211
    Junior Member ComeToPapa's Avatar
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    Easiest healthy way of weight loss in fasting, it works great for me. I only eat once a day during sat and sunday. Dont forget to exercise though.

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    C.I.A. jackdi's Avatar
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    Quote Originally Posted by ComeToPapa View Post
    Easiest healthy way of weight loss in fasting, it works great for me. I only eat once a day during sat and sunday. Dont forget to exercise though.
    I salute those who can do real fasting.
    The discipline, concentration and contol

    Though I personally think it's not right for me.

    Unsa jud na ang style sa imong fasting Boss?
    - Fasting on meat & rice?
    - Or fasting on food and drink water only for the whole day?


  3. #213
    Junior Member ComeToPapa's Avatar
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    Quote Originally Posted by jackdi View Post
    I salute those who can do real fasting.
    The discipline, concentration and contol

    Though I personally think it's not right for me.

    Unsa jud na ang style sa imong fasting Boss?
    - Fasting on meat & rice?
    - Or fasting on food and drink water only for the whole day?

    I used Intermittent Fasting, I start breakfast 10am in the morning and stop eating 6pm, so therefore i fast 16 hrs a day.
    I do cardio exercise at 7am everyday. This Fasting tricks the body that you are experiencing famine therefore it burns more fat to convert to energy. I drink water all day, I eat anything as long as i can do fasting on food 16 hrs per day. hehe

    You dont have to eat 3 times a day, its a social construct. Primitive people dont eat even everyday and they do well. Even people on advance keto diet dont eat for 1 week only consume enough water.

    Fore reference:
    Intermittent Fasting >> https://www.youtube.com/watch?v=lwCRjwDs1Ek
    https://www.youtube.com/watch?v=6UShUs1Wb_k
    Keto Diet>> https://www.youtube.com/watch?v=AOJxfh0b3o8

  4. #214
    C.I.A. inc-pankz's Avatar
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    salamat sa idea. .

    pwede ra mo inum ug water after 6pm ?

  5. #215
    rl
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    Quote Originally Posted by ComeToPapa View Post
    I used Intermittent Fasting, I start breakfast 10am in the morning and stop eating 6pm, so therefore i fast 16 hrs a day.
    I do cardio exercise at 7am everyday. This Fasting tricks the body that you are experiencing famine therefore it burns more fat to convert to energy. I drink water all day, I eat anything as long as i can do fasting on food 16 hrs per day. hehe

    You dont have to eat 3 times a day, its a social construct. Primitive people dont eat even everyday and they do well. Even people on advance keto diet dont eat for 1 week only consume enough water.

    Fore reference:
    Intermittent Fasting >> https://www.youtube.com/watch?v=lwCRjwDs1Ek
    https://www.youtube.com/watch?v=6UShUs1Wb_k
    Keto Diet>> https://www.youtube.com/watch?v=AOJxfh0b3o8
    pilay na wala nmo na weight boss?

  6. #216
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    kumusta nman, na maintain pa?

    mdyo lisud btaw kung sedentary ang lifestyle miskan dli 3x a day imong kaon. eventually magpile up ra gihapon imong kinaon labi nko nga endo ug body type dali ra mag gain. consistent gihapon kos fasting pero weekends ra jogging and it's never enough.


    kudos sa mga nkalahutay!

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