Results 1 to 7 of 7

Pangutana kalabot sa akong lifestyle....


This discussion is about "Pangutana kalabot sa akong lifestyle...." in the "Fitness & Health" forums.
I work home-based. Magsugod ko 8 am. then 4 p.m na mahuman. Pahuway for almost 2 hours then ligo inig ka 6 p.m. Okay ra ...

  1. #1
    Junior Member manters2000's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Posts
    212

    Default Pangutana kalabot sa akong lifestyle....


    I work home-based. Magsugod ko 8 am. then 4 p.m na mahuman. Pahuway for almost 2 hours then ligo inig ka 6 p.m. Okay ra ba ni siya? Ingon sa akong mama og sa ako bayaw kay makadaot kuno neh sa akong mata. Dili pa kuno neh moepekto karon pro inig tiguwang ra kuno. Tinuod ba neh siya..cge kog research sa internet nya kasagaron kay puros jd supak sa ilang gipang-ingon. Unsay man jud tinuod?

    Thanks!

  2. #2
    C.I.A. MollyMillions's Avatar
    Join Date
    Nov 2013
    Gender
    Female
    Posts
    2,275
    Blog Entries
    5
    If nakapahuway ka 2 hours imo ok ra. Pero maka ask ka doctor gyud to confirm it.


    Quote Originally Posted by manters2000 View Post
    I work home-based. Magsugod ko 8 am. then 4 p.m na mahuman. Pahuway for almost 2 hours then ligo inig ka 6 p.m. Okay ra ba ni siya? Ingon sa akong mama og sa ako bayaw kay makadaot kuno neh sa akong mata. Dili pa kuno neh moepekto karon pro inig tiguwang ra kuno. Tinuod ba neh siya..cge kog research sa internet nya kasagaron kay puros jd supak sa ilang gipang-ingon. Unsay man jud tinuod?

    Thanks!

  3. #3
    C.I.A. The_JACKAL's Avatar
    Join Date
    Aug 2013
    Gender
    Male
    Posts
    4,932
    Quote Originally Posted by manters2000 View Post
    I work home-based. Magsugod ko 8 am. then 4 p.m na mahuman. Pahuway for almost 2 hours then ligo inig ka 6 p.m. Okay ra ba ni siya? Ingon sa akong mama og sa ako bayaw kay makadaot kuno neh sa akong mata. Dili pa kuno neh moepekto karon pro inig tiguwang ra kuno. Tinuod ba neh siya..cge kog research sa internet nya kasagaron kay puros jd supak sa ilang gipang-ingon. Unsay man jud tinuod?

    Thanks!
    Naa nakay gbati karon boss? Dili diay ka mag break in between sa imong working time ana?

  4. #4
    Elite Member diablo85's Avatar
    Join Date
    Jan 2011
    Gender
    Male
    Posts
    1,388
    basi sa ako nakit an dili kana makadaot ingon ang doktor...

  5. #5
    Junior Member manters2000's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Posts
    212
    @MollyMillions I read from a website sa mga doktor where you can ask them questions and have an answer. Akong nabasahan okay ra man daw..

  6. #6
    Junior Member manters2000's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Posts
    212
    Quote Originally Posted by The_JACKAL View Post
    Naa nakay gbati karon boss? Dili diay ka mag break in between sa imong working time ana?
    Wala man sad koy gibati nuon. Pero naa ko occasional insomnia which is I think dili pud ang current lifestyle nakatrigger aneh kay dugay naman pud ni since katong college, due to stress perhaps. Mag-break man ko 1 hour minimum or magkalisod 2 hours man gane kay mag exercise, paniudto or di ba mo take og nap, ako ra man magbuot bsta at least 7 hours jud akong duty.

    - - - Updated - - -

    Quote Originally Posted by diablo85 View Post
    basi sa ako nakit an dili kana makadaot ingon ang doktor...
    Lamats sa inputs master!

  7. #7
    Junior Member
    Join Date
    Jan 2013
    Gender
    Female
    Posts
    296
    i think okay ra kay naka-rest man ka ug 2 hrs.

  8.    Advertisement

Similar Threads

 
  1. wala nami nagkasinabot sa akong uyab...
    By neishan731 in forum "Love is..."
    Replies: 83
    Last Post: 12-23-2012, 06:15 AM
  2. Looking For: graphic artist na makatubag sa akong pangutana..
    By jaypol81 in forum Jobs
    Replies: 13
    Last Post: 04-28-2010, 01:14 PM
  3. Replies: 11
    Last Post: 04-12-2010, 09:59 AM
  4. Question sa akong PC.... i need assistance
    By blackmiller in forum Computer Hardware
    Replies: 6
    Last Post: 01-29-2006, 05:23 PM
  5. Runing Counter strike sa akong laptop effeciently.
    By GlennNIbay in forum Software & Games (Old)
    Replies: 2
    Last Post: 12-05-2005, 04:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top