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How to Stop/Quit Smoking? Please share


This discussion is about "How to Stop/Quit Smoking? Please share" in the "Fitness & Health" forums.
Hello istoryans, Kinsa diri naa hibaw-an naa mga support groups to help stop smoking? Paita ani bisyoha uy... ganahan na kaau ko mu undang... hehe ...

  1. #1
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    Default How to Stop/Quit Smoking? Please share


    Hello istoryans,

    Kinsa diri naa hibaw-an naa mga support groups to help stop smoking? Paita ani bisyoha uy... ganahan na kaau ko mu undang... hehe

    Please share your tips mga ex smokers how you did it and what to expect? naa ba jud withdrawal?

    Please help..
    silogan_ni_siomai likes this.

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    C.I.A. pupu's Avatar
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    a year clean... ikaw ra jud ana.. imong desisyon...ako drecho ko hunong... nag ubo ubo ko after 2-3 months quiting.... karat ang tutunlan ingon sila mao daw na ang withdrawal...
    silogan_ni_siomai likes this.

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    ayaw kalita pag-undang, hinay-hinaya. like if your used to 50 sticks a day imoha na xia ug 40 nalang hangtod 30 hangtod mastop gyud xia. basta dali-dalion nimo ug stop naa nay withdrawal symptoms.

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    Quote Originally Posted by pupu View Post
    a year clean... ikaw ra jud ana.. imong desisyon...ako drecho ko hunong... nag ubo ubo ko after 2-3 months quiting.... karat ang tutunlan ingon sila mao daw na ang withdrawal...
    maypa ka boss.. unsa na imo feeling after ka ga ubo2x?

    Quote Originally Posted by re_con View Post
    ayaw kalita pag-undang, hinay-hinaya. like if your used to 50 sticks a day imoha na xia ug 40 nalang hangtod 30 hangtod mastop gyud xia. basta dali-dalion nimo ug stop naa nay withdrawal symptoms.
    grabeha sad anang 50 sticks uy.. haha

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    Pa xray sa imo lungs TS, unya ipalaminate ibutang sa pultahan sa imong kwarto aron kada mata nimo makita nimo imong lungs na pwerte ng gubaa.
    alberhoh likes this.

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    C.I.A. jdbebz's Avatar
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    naka stop man lage ko . . . smoker kong dako

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    Quote Originally Posted by Nefarian View Post
    Pa xray sa imo lungs TS, unya ipalaminate ibutang sa pultahan sa imong kwarto aron kada mata nimo makita nimo imong lungs na pwerte ng gubaa.
    kuyaw sad ni nga idea dah.. hehe

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    naa naka suway ni balhin e cigarette before mu undang? unsa inyo feedback or tabla ra sturyaha sa cigarilyo?

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    C.I.A. pupu's Avatar
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    [QUOTE=edC999;16386985]maypa ka boss.. unsa na imo feeling after ka ga ubo2x?


    after sa ubo wala na disconek nako sa smoke... ako amigo na ecigret kay para kuno mahunong... vape vape... mahal mahal lang...mao japon... balik smoke.... change lifestyle sad....look for other activites nga productive ka...

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    Senior Member jesselyn's Avatar
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    Na ra jud na nimo. Ako i quit smoking a year na.
    Mai nalang maka smoke ko ka usa sa usa ka buwan. The reason i quit
    Is i love my family. Pag ka taw jud sa ako 1 and only daughter

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