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How to Stop/Quit Smoking? Please share


This discussion is about "How to Stop/Quit Smoking? Please share" in the "Fitness & Health" forums.
naa sab toy baligya sauna nicotine patch para di naka sige panabako, imo nalang e butang sa imong panit. drecho na.. di naka mag smoke ...

  1. #71
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    naa sab toy baligya sauna nicotine patch para di naka sige panabako, imo nalang e butang sa imong panit. drecho na..

    di naka mag smoke pero mag sige sab kag haklap sa imong panit og nicotine patch.

  2. #72
    Junior Member KSWISS369's Avatar
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    abi nko sa unsa lisod e undang pero dili diay..naka undang rako diresto one time.....for 27yrs nko paningarilyo...running 2yrs na sukad ning undang kog panigarilyo....ayaw lang kuyog sa manigarilyohay kung plano ka mo undang..nya kaon lang ug candy menthol kung dili na madala....sa akoa wa ning palit anang nicotine patch, candy rako for 2 months...

  3. #73
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    ^wa ra sab ka nag diabetes sige kaon ug candy for 2 months?
    diretso ra ko cold turkey after doing it for almost 10 years.

  4. #74
    Junior Member ricon's Avatar
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    just don't buy cigarette!

    - - - Updated - - -

    if willing ka moundang ts makaundang ra jud ka! it's discipline!

  5. #75
    C.I.A. slakker's Avatar
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    patabang ni quiboloy, he will make you stop...

  6. #76
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    naglisud btaw kog paundang aning partner sab nko ron. like naandan nman gud nya.
    dako gyd kaayong achievement if mapaundang ko ni cya ai. hahahaha. i-emotional blackmail ko gyd ni cya ba.


    unya na jd ni matagam ug ma-ospital na. pero kinsa mn puy gnahan nga muabot pa ana nga punto.
    Last edited by gibra'al; 02-06-2020 at 08:32 PM.

  7. #77
    C.I.A. THE KID's Avatar
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    ngpalayu ko sa mga taw nga mo smoke...maong naka limot nalang pud ko nga smoker ko...bitaw i think usa ni sa mga paagi..but ang usa jud ka epektibo..usahon nimo imong mind nga mo stop ka...

  8. #78
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    Hello. I love smoking and donít understand why I should quit. This is the same sourse of tranquility. Every morning I scatter and make myself coffee, go out onto the balcony, light a cigarette, in a word romance.

  9. #79
    Senior Member jerzx777's Avatar
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    If you have a goal to stop cigarettes smoking, then self control and discipline must be applied. I was able to managed it before I'm sure everyone can do it also.

    There are lots of disadvantage for cigarettes smoking;

    *waste of money

    *bad breath

    *lots of diseases that cause by cigarettes smoking.

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