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How to Stop/Quit Smoking? Please share


This discussion is about "How to Stop/Quit Smoking? Please share" in the "Fitness & Health" forums.
dont buy, or even ask from a friend............

  1. #61
    C.I.A. Ghadz's Avatar
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    dont buy, or even ask from a friend.........

  2. #62
    C.I.A. Echelnalf's Avatar
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    Quote Originally Posted by Echelnalf View Post
    Update: NOW SMOKE FREE since July 1
    Update. VERY SMOKE FREE!! WOOHOOO!!

  3. #63
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    unya na undang kung naa nay grabe nga epekto sa lawas. tutal di man ta matagam kung wa pay mahitabo, diba?

  4. #64
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    If willing jud ka, maka stop raman ka

    Dako kausaban after nako quit totally
    naka tabang sad sa ako pag katkat2 bukid

    Gradual ra pag undang nako before, sige rajud inom tubig or ugom candy
    then started vaping, but still mag smoke ko usahay until wala na
    then naka stop ko vape, pero naka balik rasad ko karon.
    hinay2 nasad ko stop vape, hopefully maka stop na eventually
    larisse likes this.

  5. #65
    C.I.A. Rainerius's Avatar
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    Nag e-cig ko mga 3 months, hinay2x lower sa Nicotine dose until 0. 1 year kapin na wala ko Nicotine intake. Mag ubo2x ka mga 2-3 months after stopping cigarettes bisan og mag e-cig ka, I think its your lungs cleaning itself.

    Undang namo ana na bisyo, daghan madamay labi na mga anak ninyo.

  6. #66
    Junior Member LiveAndLaugh's Avatar
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    Ako uncle pag ingon undang.. sunod adlaw undang dayon. Hantod karon wa na man nagsmoke.
    How to stop smoking? Discipline ra na. And huna hunaa ang imo pamilya nga nag ginhawa sa imong second hand smoke. Second hand smoke nga proven mas more ang kadautan nga mahatag nila kaysa nimo nga nag sigarilyo.

  7. #67
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    padong nako stop, pero usahay pag bigyan pa nako akong kaugalingon. pero ang technique ana kay hinay2x lang pag di kaya.

    so like stop ka 2 days, if di kaya smoke 1 stick, then stop for 3 days and so on. igkadugayan kay ang lasa sa smoke kay murag wa nay lami or ma lipong na ka. diha naka maka stop dyud ka.

    then ayaw pag smoke og mga red, adto naka sa light para di kaayo dako ang nicotine imong ma higop, ang nicotine may maka addict ana.



    then avoid mga amigo nimo mag smoke, ingna nga humana ka smoke, or naa kay allergies , or gi ubo ka, kay kung ig hagad nila mo smoke sab ka, di ka maka undang.

  8. #68
    Junior Member boileroy's Avatar
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    Nag start ko panabako when I was 14 years old. Pag 24 na akong edad akong gihayhinay hunong kay sakit kaayo akong baga murag naay magngolngol sa ilawm. Akong gibuhat para makahunong mopalit ko sigarilyo akong tangagon gihapon nya simhoton pero dli dagkotan, hangtud nga inanay nawala na ang habit. Pero until now 32 anyosl nako lami pa gyud kaayo ipanabako pero gusto man ko motaas-taas pa akong kinabuhi.

  9. #69
    C.I.A. slakker's Avatar
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    stop lang kalit right there right then...

  10. #70
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    I think that you should take some medicine which will help you quit smoking. For example, Chantix. I recommend that you have a look at https://www.edrugstore.com for some, I am sure that you will find something helpful to you there, good luck!

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