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Share mo sa inyong diet strategy diha and also sa juicing diet diha.


This discussion is about "Share mo sa inyong diet strategy diha and also sa juicing diet diha." in the "Fitness & Health" forums.
52 kg ko before, now 49 kg nako but still not contented. I still want to lose pa into 45. almost 3 months nako ga ...

  1. #1
    Junior Member May Ang's Avatar
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    Default Share mo sa inyong diet strategy diha and also sa juicing diet diha.


    52 kg ko before, now 49 kg nako but still not contented. I still want to lose pa into 45.
    almost 3 months nako ga gym but gamay paman nakuha.

    here are my way of dieting:

    -no rice
    -as much as possible likay sa mga fatty foods but lisud kaayu kay sa karon panahon mao rajud ang ma dalidali
    -gym ko every morning 1 hr 30 min. (running, zumba, abs, squat, weights 3lbs)
    -juicing ko everynight but dili man jud nako ma straight og inum taga gabii kay mahurot ang supply (10 Carrots, 2 apples, 2 oranges)
    -taga weekends mao na akong cheat day kay lami man gud ang kaon sa balay ana seafoods waaaaaaa
    -ga myra e sadko (2 capsule a day)
    -mu inum kog fit in right sad usahay kung naay budget, mag yogurt sadko e replace ug mga fatty foods
    -diko mo inum softdrinks or beer
    -mo inum kog lime with warm water every morning kanang ala pa sulod imo stomach

    i think mao rana

    gusto ko mag juicing jud as-in straight but mahal man kaau, naa mo idea? if carbon. sus! kapouya pwerte layua sa amoa nya bug.at kaayu mag jeep ra baya ko. consumo for 1 week... naa mo recipes na sayun diha ug ma palit nalang sa grocery. pila inyo cost? pila ka days ma consume?


    SALAMAT ISTORYANS! ;D
    big help for those ga healthy lifestyle
    walay yaga yaga guys ;D

  2. #2
    Elite Member giodude's Avatar
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    Ditch the fit&right and other juice drinks. They're loaded with sugar.
    x_bubbles likes this.

  3. #3
    Food Trail Junkie beyee's Avatar
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    I tried juicing a couple of weeks ago, I got sick lols
    I think it's not working for my system since I have tummy probs
    even before I started dieting so I went back to my formula

    Here's what I've been doing for three months now:

    Eating lifestyle:

    * weekdays *

    morning - wheat bread and jam with coffee or oatmeal and fruits with water
    lunch - half cup or cupful of rice (depends) with fish and veggies with pineapple juice/fresh buko or water
    dinner - (after work out) a bowl of assorted sliced fruits or veggie salad

    * weekends *

    I rarely use these days as cheat days kay sayangan ko sa ako gpasingot hehehe
    so I take in small portions of meat but stick jud ko one cup of rice, pawala sa ibog.
    Then ice cream or a slice of cake, happy nako ana

    Work out regimen:

    I work out everyday so 1 hour cardio before and after gym
    and 1 hour zumba (on Tuesdays, 2 hours) and on Thursday,
    two hours walking in the evening since gym ko morning then
    MWF with added 1 hour abs and weight training

    I lost 15 pounds after three months
    miramax and KAPSULA like this.
    "People who love to eat are always the BEST people."
    Julia Child

  4. #4
    C.I.A. Wynna's Avatar
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    makasuya lage inyong mga diet strategies ay.... di man jud na magsilbi nako oi, mangita man jud kog malamoy pirmi hahaha

  5. #5
    Junior Member tatmode's Avatar
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    i used to weigh around 80kgs, and now i weigh 64kgs. Naabot pajud kog 55kgs sauna. aku diet atu is walay rice jud. If mag crave ug rice, brown rice aku kan-un. kung walay brown rice, mais padulngan..hehe

  6. #6
    C.I.A. tonioyantao's Avatar
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    Will power ragyud. Limit the amount you eat and you will lose weight. 5 months ago i was at 225 lbs. Now at 170 lbs
    KAPSULA likes this.

  7. #7
    Senior Member groogie75's Avatar
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    Quote Originally Posted by tonioyantao View Post
    Will power ragyud. Limit the amount you eat and you will lose weight. 5 months ago i was at 225 lbs. Now at 170 lbs
    giro.a oi!!!! lol

  8. #8
    Banned User Platinum Member
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    Juicing diet? Kuyaw ta ma ala Ann Curtis ana.

  9. #9
    C.I.A. tonioyantao's Avatar
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    Quote Originally Posted by groogie75 View Post
    giro.a oi!!!! lol
    pa igat igat pud ta kanunay gaw para mahalin bwahahaha

  10. #10
    Elite Member MyMaria's Avatar
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