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Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?


This discussion is about "Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?" in the "Fitness & Health" forums.
Need your advice here. thanks...

  1. #1
    Senior Member naturalborn_loser's Avatar
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    Default Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?


    Need your advice here. thanks

  2. #2
    C.I.A. jumps_zilla's Avatar
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    Cardio, Fit and Right afterwards, eat less food. Doesn't matter if you eat either one [potato or kamote].

    Cheers!
    Xenoxorph likes this.

  3. #3
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    sweet potato
    naturalborn_loser likes this.

  4. #4
    Elite Member sasuke's Avatar
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    Sweet potato. Mao na ak0ng gpuli sa rice 6m0nths nah.

  5. #5
    Elite Member mandix's Avatar
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    boiled sweet potato jud ,>>>>>alias camote/kamote>>

  6. #6
    Senior Member naturalborn_loser's Avatar
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    ako na gisuwayan..mo-luag gyud ang tiyan kai ako pantalon ako na gihugtan ang bakos. hahaha! kamote rulez!
    kahrosi likes this.

  7. #7
    Junior Member Protakloy Tagoytoy's Avatar
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    kamote....pero moingon lage sila na sipa kuno tag utot ana.....unsa kaha na katinuod noh? eheh
    naturalborn_loser likes this.

  8. #8
    C.I.A. randymunz's Avatar
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    dili sipa otot baho ug otot.

  9. #9
    C.I.A. yaj.em's Avatar
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    kamote na lng TS. walay lami ang patatas. pero mas madali ang weight loss sa patatas kay mawad an mn ka ug gana mokaon
    naturalborn_loser likes this.

  10. #10
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    kamote if you really need some carbs in you, but you have to sweat out the excess that you ate.

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