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How to Stop Smoking?


This discussion is about "How to Stop Smoking?" in the "Fitness & Health" forums.
Ask lang ko ninyo if unsaon pag stop og smoking kay ako papa werting kusoga mo smoke? Thanks....

  1. #1
    Elite Member jbass's Avatar
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    Default How to Stop Smoking?


    Ask lang ko ninyo if unsaon pag stop og smoking kay ako papa werting kusoga mo smoke?

    Thanks.
    sugbuana likes this.

  2. #2
    Senior Member oAizeNo's Avatar
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    Nicotine patch lng

  3. #3
    Elite Member jbass's Avatar
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    Quote Originally Posted by oAizeNo View Post
    Nicotine patch lng
    Unsa na bro?

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    Elite Member cloudduster's Avatar
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    Quote Originally Posted by jbass View Post
    Ask lang ko ninyo if unsaon pag stop og smoking kay ako papa werting kusoga mo smoke?

    Thanks.
    Ang naka pa undang ra gyud sa akong papa kay katong geh TB sya

  5. #5
    Junior Member rjraymund's Avatar
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    This could help.... tagad2 ko sa mga mshare ani nga thread... ..

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    Junior Member charleslj's Avatar
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    TS palit ug e-cigaretes ky sa akng nahibawan wa dw na nicotine dn humot ang aso.

  7. #7
    Downhill Powderburner EZRA's Avatar
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    Cold Turkey


    Why pamper life's complexities when the leather runs smooth on the passenger seat?

  8. #8
    Elite Member jbass's Avatar
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    Quote Originally Posted by charleslj View Post
    TS palit ug e-cigaretes ky sa akng nahibawan wa dw na nicotine dn humot ang aso.
    Nah nipalit btaw siya pero mas ganahan jud siya sa tinuod bro.

  9. #9
    Elite Member sugbuana's Avatar
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    ako hubby smoker siya before pa we met, so kadtung nagka kami..what i did was hinay-hinay nako siya gi pa stop, para di pud mag withdrawal syndrome...weekly ako e cut off ug usa ka stick..hantud nagkadugay nagka adjust ra pud siya..like kun luoron or ganahan mo smoke i would suggest to eat gum or candy. so far karun ok na..seldom na sya mo smoke..
    jbass and anotherdin like this.

  10. #10
    Elite Member S i L e N c E's Avatar
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    simple, prevent him to buy a cigarette. Kung mag withdrawal syndrome. Way choice imong papa kung di to deal with it.

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