Page 12 of 12 FirstFirst ... 29101112
Results 111 to 115 of 115
Like Tree18Likes

How to Stop Smoking?


This discussion is about "How to Stop Smoking?" in the "Fitness & Health" forums.
ataya..nag sige ko basa sa mga post, sige sad ko ug sigarilyo..ahak...

  1. #111
    C.I.A. Hammer_and_Sickle's Avatar
    Join Date
    Jan 2011
    Gender
    Male
    Posts
    5,842

    ataya..nag sige ko basa sa mga post, sige sad ko ug sigarilyo..ahak

  2. #112
    C.I.A. Wynna's Avatar
    Join Date
    Jan 2006
    Gender
    Female
    Posts
    14,101
    Blog Entries
    17
    I think vape could help. I'm planning to get one, kay grabe ako cravings especially when I'm drinking.

  3. #113
    Newbie
    Join Date
    Mar 2013
    Gender
    Female
    Posts
    6
    Cold turkey then change lifestyle dayon. When nag decide mi nga mu quit na mi smoking 6 years ago, nag change jud mi ug lifestyle. Wala sa mi ni inom... Amo gilakayan sa ang friends namo nga mu-smoke and then we tried to replace the habit of smoking with something else like holding onto a pen. We also took up exercises like running and yoga. So far, we're okay and we still hang out with our smoker friends but we don't smoke anymore.

    The first week was the worst time but after that it gets easier. I still get cravings but they don't last as long and are very far in between.

    Hope your dad was able to quit.
    swordfish likes this.

  4. #114
    Elite Member
    Join Date
    Sep 2012
    Gender
    Male
    Posts
    1,140
    Nicotine patches or gums can help

  5. #115
    Junior Member
    Join Date
    Apr 2004
    Gender
    Male
    Posts
    82
    don't bring money use credit cards when going out, di naka ka palit og sigarilyo..

    nimahal nasad ang pack sa sigarilyo so murag mahal ipalit og one pack, so di nana mo palit.

  6.    Advertisement

Page 12 of 12 FirstFirst ... 29101112

Similar Threads

 
  1. How to stop or solve the poverty in the Philippines?
    By lestat1116 in forum Politics & Current Events
    Replies: 1075
    Last Post: 12-04-2019, 08:23 AM
  2. How to stop smoking?
    By -GT- in forum Fitness & Health
    Replies: 60
    Last Post: 11-28-2009, 10:58 AM
  3. How to stop internal theft in retailing?
    By chriztophers in forum Business, Finance & Economics Discussions
    Replies: 22
    Last Post: 10-10-2008, 03:03 PM
  4. Tips how to stop corruption..give your suggestion.
    By godsaint in forum Politics & Current Events
    Replies: 95
    Last Post: 01-09-2008, 10:03 AM
  5. how to stop a poll
    By the_guardian in forum Support Center
    Replies: 0
    Last Post: 09-05-2006, 02:56 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top