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which burns fat faster to JOG iin a TREADMILL or in a TRACK?


This discussion is about "which burns fat faster to JOG iin a TREADMILL or in a TRACK?" in the "Fitness & Health" forums.
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  1. #1
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    Default which burns fat faster to JOG iin a TREADMILL or in a TRACK?



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    C.I.A. Platinum Member chadix24_7's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    both, as long as you do it with intensity.

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    Elite Member dubioz's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    Dunno which burns fat faster, but you'll live longer if you jog in a treadmill: 1. You're not likely to be run over by a car 2. No one will mug you

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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    mas maka burn ka faster sa threadmill og imo ipa incline og maayo 10-20 inclination, kay mas mangusog man ka, kaysa sa tract, flat ra man, kung mag threadmill ka nya naa inclination mura na ka nag dagan sa tract plus ni saka og hagdan at the same time, pero nag problema kung kaya ba nimo

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    C.I.A. abuot's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    daghan kaayo ug factors to consider bro..intensity, length of time, inclination..
    depende ra jud

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    Senior Member pongborro's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    Quote Originally Posted by abuot
    daghan kaayo ug factors to consider bro..intensity, length of time, inclination..
    depende ra jud
    i agree... it depends

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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    i think mas maau kng mag actual jogging ka... based on my experience maka tally ko sa threadmill ug 3km in a gym ha.. at the same pace dli hangakon na ko wala pa ko kaabot ug 400m in a track oval...

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    C.I.A. grlnxtdor16's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    i think depende rana. if the treadmill nya inclined at a certain angle nga mura kag ni dagan ug bukid then it would definately burn fat kay you would have to exert more effort.
    pero wen your talking about patag lang gae...the same lang. cguro the idea that you can run more distances in the track is something psychological cguro. mas daghan man guro ka makita. kay wen ur in a treadmill stationary ragud ka ana. so more likely ma easily bored ka.

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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    Quote Originally Posted by grlnxtdor16
    i think depende rana. if the treadmill nya inclined at a certain angle nga mura kag ni dagan ug bukid then it would definately burn fat kay you would have to exert more effort.
    pero wen your talking about patag lang gae...the same lang. cguro the idea that you can run more distances in the track is something psychological cguro. mas daghan man guro ka makita. kay wen ur in a treadmill stationary ragud ka ana. so more likely ma easily bored ka.
    qouted for truth. tinood jud laay kaayo na mao mas nindot mag workout didto sa gawas. the treadmill has so much limitations compared to running outdoors. outdoors you can jump, do sidesteps, watch girls and kakita ka og mga views na dili redundant. ako gani we hav a treadmill at home pero i still go out to run every morning. boring kaayo na ang tread mill mura ka og gaantos so psychologically gamay ra imo mahimo. hinay kaayo og dagan ang time ana.


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    Elite Member dubioz's Avatar
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    Default Re: which burns fat faster to JOG iin a TREADMILL or in a TRACK?

    Kay dili di-ay ka ka watch girls kung mo treadmill ka sa gym?

    Quote Originally Posted by blackheart73
    tinood jud laay kaayo na mao mas nindot mag workout didto sa gawas. ... watch girls and kakita ka og mga views na dili redundant.

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