High Blood/Hypertension and Heart Problem at the age of 20's! Come in and Share ur experienc!

[Ronzkie23]

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Mga Bro/sis, kinsa man sa inyo diri nga naay hypertension o high blood at the age of 20's?ako kay 24 nako then naa ko hypertension.. i was work-out my heart due to the fact nga obese daw ko at the age of 24 kay 96 klgs ako weight. mao to, ECG, Treadmill, og 2D-Echo.. they found out na lack of exercise ko then ako 2D-Echo kay naay hubag ako lower left heart at the back of my heart but MILD lng xa. then naa ko maintain tambal nga Atenolol and Lofibra. 2x nko na highblood because of this things nga wa nko ma avoid.
1. Skip Medicine
2. Stress
3. Smoke
4. lack of sleep sometimes
5. No exercise
mao gyud ni sila mka trigger sko high blood o hypertension. pinka worst nko nga na high blood ko kay reach og 179/99 unya pulse rate kay 128 bpm. karon adlawa na rush jud ko sa E.R kay tungod ana gabii nkamata ko 1am then dugay ko nkatulog balik unya pagkabuntag nagtabang ko panday sa amo balay og smoke pa jud ko.. paghigda nko kwarto mao to kalit lng beat ako heart paspas maskin nkarelax nako. then pag BP nko sko Auto BP. kay reach na diay 179/99 unya ako pulse rate kay 128bpm. Nagsugod na dayon ko panic.. mao ni ako masulti og mshare sa inyo..paetaz! ni sakita ui, di jud nato matag-an when or where ta atakihon ana sakita.. may gani kay naa ko pamilya nga abtik mo tabang nko specially ako wife.. mag-amping na jud ko sko lawas since kaliwat namu ang high blood, diabetic og heart problem. so karon pasalamat jud ko kay naa ako family andam mo tabang nko og labi na sko mother og beautiful wife.. busa ako di jud ko magbinoang sko kamenyoun kay unsaon nlng magsakit ta wa jud mo unong nato kundi ato asawa ra. busa mga brad kung naa gani mo ani sakita panggaa jud inyo mga asawa o pamilya kay sila ra jud mkatabang nmo.. pnka best medicine ani high blood kay having a good family. so dont destroy ur family or else hypertension can kill u w/o anybody help!mao ni ako nalearn... nagmahay ko sko pagkabatan-on kay abusado ko sko lawas og karon resulta na gyud.. uuhuhuhhuhuhuh!

[goryo13]

thanks for sharing brad. i have my fair share HBP. both of my parents are also HB. i was born with a congenital heart desease and stayed in the hospital for two months!! imagine that. a few years ago, mao sad ako kalaki. sigeg smoke, inom and stayed late often. so that when we had our annual physical exam, ako BP went around 150/100 or 110 ba to. that's when i decided to workout seriously and fix my diet. every now and then, when i skip doing both, my BP shoots up as well.

what you can do is incorporate light training lang sa unya cardio. it's worth investing in a gym kay para man sad na sa imong health. don't get too excited kay naa sad baya kay heart condition. paminawa lang imong lawas. maybe right now you can start walking and work your way up. minimize your meat/fatty/salty intake nya kaon og utan. ayaw sigeg prito. boiled, broiled, grilled or kanang sabaw is the way to go.

as you enumerated above, do these instead: take your medicine (on time), avoid stress, quit smoking, get ample rest and exercise albeit, moderately.


hth.

[Ronzkie23]

thanks for sharing brad. i have my fair share HBP. both of my parents are also HB. i was born with a congenital heart desease and stayed in the hospital for two months!! imagine that. a few years ago, mao sad ako kalaki. sigeg smoke, inom and stayed late often. so that when we had our annual physical exam, ako BP went around 150/100 or 110 ba to. that's when i decided to workout seriously and fix my diet. every now and then, when i skip doing both, my BP shoots up as well.

what you can do is incorporate light training lang sa unya cardio. it's worth investing in a gym kay para man sad na sa imong health. don't get too excited kay naa sad baya kay heart condition. paminawa lang imong lawas. maybe right now you can start walking and work your way up. minimize your meat/fatty/salty intake nya kaon og utan. ayaw sigeg prito. boiled, broiled, grilled or kanang sabaw is the way to go.

as you enumerated above, do these instead: take your medicine (on time), avoid stress, quit smoking, get ample rest and exercise albeit, moderately.


hth.

Thanks for sharing bro.. i know dili lng kita duha dri ang naay inaani situation..i hope mka share pud uban diha kay dili lalim naay inaani sakit ui labi na bata pta nsa mga 20's. pag-amping sa lawas, ampo sa ginoo og tabang sa gikan sa pamilya ra jud ato tambal ani ato sakit.. pasalamat jud ko nga naa ko boutan og abtik nga asawa..busa di jud ko magbinoang sko kamenyoon ui,. unsaon nlng.. next time mg-amping na jud ko.

[porbidaman]

ask your doctor about fish oil bro, because it helps in controlling my BP.

[nzo]

ako sad niabot ko 160/110 lvl2 n daw ingon sa doctor...my dad died of diabetes and hypertension complications... now exercise and fish oil keeps my bp in check

[james52]

@ nzo and porbidaman, mga bro's unsay maayo nga brand sa fish oil kay naa man sad koy hypertension. pwede ra sad i pm, thanks kaayo mga sir. gusto unta ko musuway aning fish oil.

[twEATer]

Inspiring. Thanks for sharing bro. I am experiencing the same. BP's at 160/100 and weight of 175lbs plus smoking of at least 10 cigarettes a day. Matang usahay makafeel nako ug depression kay nganu dili dyud nako ma-attain ang isa ka healthy living. I keep on trying pero dili dyd ko strong enough to put an end on my vices. Dili pa dyud ga-exercise, cge pa kaon ug lechon. Matabang nga kalami sa lechon. hehe

[necrotic freak]

pwede pa enroll diri?

4 yrs nako naay hypertension. maintenance lang ko karon ug losartan 50mg.

[Lord_Ac]

Started smoking when I was still in Grade 6. I used to smoke 2 packs a day and drank beer/liquor almost everyday when I was in College. I got really fat/obese and at a height of 5'8, I was at 255lbs(115kg). My Blood Pressure was 160/100. All these at the age of 22. Haha.

Now I'm 24. Stopped smoking for 1 year+ na. Minimized drinking, and dropped weight to 195lbs(88kg). Blood Pressure's steady at 110/70 to 120/80. Lifestyle change jud dapat. I still need to lose 30lbs more para sa ako ideal weight but I'm proud to say that I'm almost there.

[nzo]

hala ako gni mga sirs overweight ghapon kay 175lbs nko ron @ 5'3"...hehe