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Program para pa dako?


This discussion is about "Program para pa dako?" in the "Fitness & Health" forums.
dili maka unsa ang supplements basta u follow the dosage... dont take the short cut lng jud, steroids are definitely a no-no! d jud ko ...

  1. #11
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    Default Re: Program para pa dako?


    dili maka unsa ang supplements basta u follow the dosage... dont take the short cut lng jud, steroids are definitely a no-no! d jud ko mubilib sa mga tao nga nindot ug lawas tungod sa steroids. mao nay g ingon nagka dagku ang lawas nagkagamay ang utok...

  2. #12
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    Default Re: Program para pa dako?

    Quote Originally Posted by pintado
    dili maka unsa ang supplements basta u follow the dosage... dont take the short cut lng jud, steroids are definitely a no-no! d jud ko mubilib sa mga tao nga nindot ug lawas tungod sa steroids. mao nay g ingon nagka dagku ang lawas nagkagamay ang utok...
    if iresearch lang ug tarong and sakto pag gamit sa mga supplements mo work man siya..

    pero generally there are alots of products gud na useless...

  3. #13
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    Default Re: Program para pa dako?

    Quote Originally Posted by P-Chan
    if iresearch lang ug tarong and sakto pag gamit sa mga supplements mo work man siya..

    pero generally there are alots of products gud na useless...

    yup, ang uban products daugon lng sa marketing pero wala jud gamit.. kng padako lng lawas pero dili pang competition ok ra jud ang amino acids og creatine... ayaw na nang mga anabolic steroids kay mahal kaayo.

  4. #14
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    Default Re: Program para pa dako?

    @pintado: nice unta ang steroids if walai daghan side effects, the most importand ma take is whole foods gud.. naa man tingli ko gi post na thread about supplements try lang did2

  5. #15
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    Default Re: Program para pa dako?

    tablet ra nang amino acids? maka pagana ni sa kaon?

  6. #16
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    Default Re: Program para pa dako?

    Quote Originally Posted by P-Chan
    @pintado: nice unta ang steroids if walai daghan side effects, the most importand ma take is whole foods gud.. naa man tingli ko gi post na thread about supplements try lang did2
    patay kidney nato ana.. and maka baog daw ang steroids... ig katulog mura daw naay manuslok sa testicles ingon ako cousin before who was taking steroids.. i dont take supplements, i just rely on my genetics, dagko man gud mi kaliwat.. yeah, ive read your thread before.. its very informative..

  7. #17
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    Default Re: Program para pa dako?

    Quote Originally Posted by esoff
    tablet ra nang amino acids? maka pagana ni sa kaon?
    some are in form of tablets and some are injected like S2.. i dont think it has any relevance sa pagana sa pagkaon.. naay mga vitamins para pa gana..

  8. #18
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    Default Re: Program para pa dako?

    drink ensure milk .....sure jud ko mo gain ka....medyo mahal nga lang...

  9. #19
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    Default Re: Program para pa dako?

    Quote Originally Posted by pintado
    patay kidney nato ana.. and maka baog daw ang steroids... ig katulog mura daw naay manuslok sa testicles ingon ako cousin before who was taking steroids.. i dont take supplements, i just rely on my genetics, dagko man gud mi kaliwat.. yeah, ive read your thread before.. its very informative..
    hehehe.. mao bitaw.. if walai side effects nindot unta.. pero naa man tingali alternatives like creatine(althought it just gives you a boot in power i think it should help, havent tried it myself kai wa koi chi.. hahaha.. )

  10. #20
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    Default Re: Program para pa dako?

    Quote Originally Posted by ginn
    Daot man gud ko na male and ngita kog mga effective ways para mo dako. Unsay nindot na work-out ani? Unsay nindto na pang kan-on?
    kaon lang daghan, increase imong kaon every meal.. then every morning and night, before going to bed, do some weights.. di lang pud pasobrahan nga manakit na imong kalawasan..

    it worked for me

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