Results 1 to 7 of 7
Like Tree2Likes
  • 1 Post By Xenoxorph
  • 1 Post By sarnox

13 Healthy Foods That Will Make You Fat


This discussion is about "13 Healthy Foods That Will Make You Fat" in the "Fitness & Health" forums.
...

  1. #1
    C.I.A. gracie7's Avatar
    Join Date
    Jun 2009
    Gender
    Female
    Posts
    4,400
    Blog Entries
    320

    Default 13 Healthy Foods That Will Make You Fat


    1. Sushi Rolls
    Some so*-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

    The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make you gain weight, but it'll cause you to retain water, so your jeans will feel (and look) tighter.

    2. Dried Fruit
    Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. Fresh grapes, for example, have 60 calories per cup, while raisins have 460. And many brands add sugar, amping up the calorie count even more.

    3. Granola
    Since it's loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.

    4. Bran Muffins
    Whether it's plain bran or mixed with apples or bananas, the fiber fills you up, sure, but considering all the sugar and butter it delivers, a bran muffin is basically just a round slice of cake. One weighs in at about 20 grams of fat, 420 calories, and 34 grams of sugar.

    5. Half and Half
    You put so little into your coffee, it seems like a harmless way to get calcium especially when compared to full-fat cream. But a few spoonfuls per cup of joe two or three times a day quickly turns into 200 or more calories plus the same amount of fat as a big pat of butter!

    6. Wraps
    No matter what you put in it, the average wrap is a major offender. If you roll it out, it can be 1 foot across seriously and pack up to 300 calories. Since the surface area is way bigger than two slices of bread, you coat it with a lot more mayo or dressing than you would a sub or sandwich.

    7. Bottled Teas
    Most store-bought brands are souped up with sugar or honey, which are crazy-caloric sweeteners. Oh, and one bottle can contain two or more servings, bringing the calorie count to almost 200 similar to a bottle of soda.

    8. Rice Cakes
    These light snacks are fat-free and low in calories, but they're also completely lacking in fiber or protein ingredients that experts say actually curb hunger. That means downing two or three won't do anything but add more calories to your daily total and leave you craving something with substance. And limit the flavored kinds they don't satisfy you more and they tend to have lots of sugar or sodium.

    9. Veggie Burgers
    Sure, skipping beef in lieu of a meat-free patty may save you a little fat and cholesterol. But depending on the brand and what you put on it, you could easily end up housing more than 1,000 calories. The cheese that often binds the veggies together and the huge size of the burgers are anything but diet-friendly. Add a bun and some ketchup and you might as well have had the quarter-pounder.

    10. Orange Juice
    Reaching your recommended daily fruit-serving goal by getting it in liquid form might be the reason you can't fit into last year's LBD. A 16-ounce bottle of OJ or apple juice has 55 grams of carbohydrates, the equivalent of five slices of bread. And most of that is sugar a whopping 12 spoonfuls of it.

    11. Diet Microwave Meals
    The lean ready-to-eat dishes tend to be high in sodium since the manufacturers can't rely on calorie-rich fat to make the stuff taste good, they resort to salt. As a result, scarfing them will make you retain water, especially in your arms and legs, leaving you puffy.

    12. Salads
    There's nothing better for you or your waist than naked veggies, but the shredded cheese, candied nuts, croutons, and globs of dressing often make salads as caloric as an oversize dish of pasta. And nutritionists are quick to point out that innocent-sounding vinaigrettes, though not as fattening as ranches, can be almost as high-cal.

    13. Tofu
    Order this health food at a restaurant and what you'll most likely get is a plateful of sodium, calories, saturated fat, and even sugar. Tofu itself isn't the issue the problem is that the white stuff is so bland, it's often served doused in decadent sauces then deep-fried to give it flavor and texture, making it a diet disaster.

    Source: 13 Healthy Foods That Will Make You Fat - Healthy Living on Shine

  2. #2
    Senior Member pinkbraces's Avatar
    Join Date
    Feb 2008
    Gender
    Female
    Posts
    701

    Default Re: 13 Healthy Foods That Will Make You Fat

    very infomative

  3. #3
    Senior Member Xenoxorph's Avatar
    Join Date
    Jun 2008
    Posts
    936

    Default Re: 13 Healthy Foods That Will Make You Fat

    You can eat anything you want in moderation as long as you don't have a surplus in calories you will not gain weight
    nzo likes this.

  4. #4
    mio
    mio is offline
    C.I.A. mio's Avatar
    Join Date
    May 2010
    Gender
    Male
    Posts
    15,658

    Default Re: 13 Healthy Foods That Will Make You Fat

    Quote Originally Posted by gracie7 View Post
    3. Granola
    Since it's loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.
    Karon pa ko ani. Too late

  5. #5
    Junior Member
    Join Date
    Jul 2011
    Gender
    Male
    Posts
    54

    Default Re: 13 Healthy Foods That Will Make You Fat

    i am trying to gain weight so i guess mao ni ako kaonon... thanks for this. hehe!
    2kELEVEN likes this.

  6. #6
    nzo
    nzo is offline
    C.I.A. nzo's Avatar
    Join Date
    May 2010
    Gender
    Male
    Posts
    2,726

    Default Re: 13 Healthy Foods That Will Make You Fat

    Quote Originally Posted by sarnox View Post
    i am trying to gain weight so i guess mao ni ako kaonon... thanks for this. hehe!
    what type of "weight"? i would suggest lean "weight"...

  7. #7
    Junior Member
    Join Date
    Jul 2011
    Gender
    Male
    Posts
    54

    Default Re: 13 Healthy Foods That Will Make You Fat

    Quote Originally Posted by nzo View Post
    what type of "weight"? i would suggest lean "weight"...
    hmmmm... unsa pinaka best way para maachieve ang "lean weight" bro?

  8.    Advertisement

Similar Threads

 
  1. For Sale: food that can help you lose weight and be healthy
    By geofighter1 in forum Food & Beverages
    Replies: 21
    Last Post: 11-07-2020, 02:36 AM
  2. songs that can make you smile or give you goosebumps?
    By bald_charma in forum Music & Radio
    Replies: 7
    Last Post: 09-16-2015, 03:11 PM
  3. 7 words that will make you thin guaranteed!
    By akicker in forum Fitness & Health
    Replies: 13
    Last Post: 10-15-2011, 06:53 AM
  4. Replies: 3
    Last Post: 05-29-2011, 10:48 AM
  5. 10 Dirtiest Food That Can Make You Sick !
    By mango in forum Food & Dining
    Replies: 7
    Last Post: 05-07-2006, 10:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top