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Jogging!


This discussion is about "Jogging!" in the "Fitness & Health" forums.
Hello istoryans! Usa ko sa mga taw nga grabi na kaayo ka guba an pigyur sa matang sa panglawasnon. Ug karon (ug sa pila na ...

  1. #1
    Junior Member SteveFoxv2.0's Avatar
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    Default Jogging!


    Hello istoryans!

    Usa ko sa mga taw nga grabi na kaayo ka guba an pigyur sa matang sa panglawasnon. Ug karon (ug sa pila na ka balik-balik ug saad) mujogging na gyud ko para physically fit!

    Kinsa tong ganahan/hilig ug adik sa jogging diha?

    Any thoughts? Violent Reactions? Experiences? Advices? Plans?

    C'mon iStoryans!

  2. #2
    C.I.A. blair's Avatar
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    Default Re: Jogging!

    ako adik ko aning jogging sauna pero karon biking napud ko pero balik nya ko ani kay hapit na m marathon, hehehe..

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    C.I.A. pboi's Avatar
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    Default Re: Jogging!

    wala naman ko nag.jog. nistop nko kay gym nalng ko now.

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    C.I.A. blair's Avatar
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    Default Re: Jogging!

    aw, kita man to sauna nagsabot pboi noh ? nya wala madayon kay nawagtang ang organizer, na banned

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    Junior Member SteveFoxv2.0's Avatar
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    Default Re: Jogging!

    Hehehehehe nindot na i jogging gyud kay sige lang ka pundo sa lingkuranan dili nimo mapagawas ang angay nimo mapagawas supposedly. Di na gyud maayo.

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    C.I.A. pboi's Avatar
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    Default Re: Jogging!

    Quote Originally Posted by blair View Post
    aw, kita man to sauna nagsabot pboi noh ? nya wala madayon kay nawagtang ang organizer, na banned
    uu!pero wa ko kadayon sad ato oi kay wala may claro. hehehe pero naga.jog man japon ko after ato pero karon wa na kay gym naman gud ko.

  7. #7
    C.I.A. blair's Avatar
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    Default Re: Jogging!

    Quote Originally Posted by SteveFoxv2.0 View Post
    Hehehehehe nindot na i jogging gyud kay sige lang ka pundo sa lingkuranan dili nimo mapagawas ang angay nimo mapagawas supposedly. Di na gyud maayo.
    dapat gyud na ipagawas imong singot bro

    ang uban dinha nga tan-aw nila dina sila kinahanglan pa ug exercise kay fit na sila tan awon, ow sayop gihapon na, bisan daot paka kinahanglan gihapon magpa gawas ug singot.

  8. #8
    Junior Member SteveFoxv2.0's Avatar
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    Default Re: Jogging!

    Yey! at last naka jog na jud ko ug balik!

    Ask unta ko sa mga pros:

    • naa ba mo'y program nga gamit para aning jogging?
    • unsa'y proper breathing during jogging?
    • maayo ba nang kusug imong jogging then kalit lang ka lakaw?
    • ngano maglain man ang feeling sa O? mura'g di ka kasabot.

  9. #9
    mio
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    Default Re: Jogging!

    Try joining sa mga Fun runs TS, ma motivate jud ka.

  10. #10
    C.I.A. W.Axl Rose's Avatar
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    Default Re: Jogging!

    try kuno ang pasingot sa kadlawon brad

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