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Jogging!


This discussion is about "Jogging!" in the "Fitness & Health" forums.
ts maymang pag kaigo nako anang saad2 nga mo jogging ig ka kadlawon. pro ugma suwayan nako mo mata ug sayo ug d nasad ni ...

  1. #11
    Senior Member newbie4ever's Avatar
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    Default Re: Jogging!


    ts maymang pag kaigo nako anang saad2 nga mo jogging ig ka kadlawon. pro ugma suwayan nako mo mata ug sayo ug d nasad ni maka kita ug tagay karn taod2. hehehe saad nasad ta ani hahahaha.

  2. #12
    C.I.A. icon_king's Avatar
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    Default Re: Jogging!

    mas nindot ang jogging sa buntag

  3. #13
    C.I.A. darkdevil's Avatar
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    Default Re: Jogging!

    Quote Originally Posted by SteveFoxv2.0 View Post
    Yey! at last naka jog na jud ko ug balik!

    Ask unta ko sa mga pros:

    • naa ba mo'y program nga gamit para aning jogging?
    • unsa'y proper breathing during jogging?
    • maayo ba nang kusug imong jogging then kalit lang ka lakaw?
    • ngano maglain man ang feeling sa O? mura'g di ka kasabot.
    Unya na pag problema aning imong mga pangutana, ang una lang nimo buhaton kay mag jogging/walking sa imo pace. Kung kapoy naka kay lakaw kung ok na then gamay jog. Murag ana ra ka simple og imo dayon apilan og proper DIET "AYAW NG DIET NA WALAY KAON2X".

  4. #14
    Junior Member SteveFoxv2.0's Avatar
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    Default Re: Jogging!

    Quote Originally Posted by mio View Post
    Try joining sa mga Fun runs TS, ma motivate jud ka.
    Hehehe mas muprefer ko kung mag-inusara ra ko magjog boss.



    @Axel, @icon
    mao boss. nindot gyud i jump-start imong adlaw sa usa ka enjoying jogging.

    Quote Originally Posted by newbie4ever View Post
    ts maymang pag kaigo nako anang saad2 nga mo jogging ig ka kadlawon. pro ugma suwayan nako mo mata ug sayo ug d nasad ni maka kita ug tagay karn taod2. hehehe saad nasad ta ani hahahaha.
    hehehe gastruggle man tingale ta ana tanan boss pero suwayan lang gud sa makaya. di man sad ni nako tinud-on gyud. basta pasingot lang hehehe.

    Quote Originally Posted by darkdevil View Post
    Unya na pag problema aning imong mga pangutana, ang una lang nimo buhaton kay mag jogging/walking sa imo pace. Kung kapoy naka kay lakaw kung ok na then gamay jog. Murag ana ra ka simple og imo dayon apilan og proper DIET "AYAW NG DIET NA WALAY KAON2X".
    Galakaw ko amoa padung Abellana para warmed-up so mao, paningot gamay. Human ug lakaw, diretso gihapon ko ug lakaw ug nakahimo ug pila ka rounds sa oval. wa naman ko nalingaw ug pasingot kay mura'g ni uga na akong panit sa sige ug lakaw. Mao to try ko ug dagan, pero mao lagi 1 round pa mura'g di man kaya sa akong lawas hehe. mao balik nalang ko ug lakaw pinacharlie chaplin. Ang akong giworry ra boss kay akong lawas ra nga angay pasington, oks raman ang food intake nako boss.

  5. #15
    Elite Member Platinum Member Carte Blanche's Avatar
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    Default Re: Jogging!

    Where do you guys jog? Abellana?

  6. #16
    C.I.A. burnfinger's Avatar
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    Default Re: Jogging!

    kapoy mana mata ug kadlawn para jogging oi.. hehe.. mag jog ko after sa work, 5pm out.. 6pm ko maabot balay dritso dayon sa oval sa Mingla Complex.. do some stretching before jog, ako routine kay 3 rounds walk, 2 rounds jog nga medyo dili kaayo kusog dagan then ika 3rd kay kusog na dagan.. after ana kay alternate na jog/walk hangtod ma abot 15 rounds.. usahaymaka.abot ug 20.. hth..

  7. #17
    mio
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    Default Re: Jogging!

    Quote Originally Posted by SteveFoxv2.0 View Post
    Hehehe mas muprefer ko kung mag-inusara ra ko magjog boss.
    If you run alone, you run fast. If you run with a group, you run longer.

  8. #18
    Junior Member flushed_away's Avatar
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    Default Re: Jogging!

    nindota ijogging ugma pero maglisod man jud ko sayo mata...tsk2x

  9. #19
    Senior Member staphylococcus's Avatar
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    Default Re: Jogging!

    ako kay magsunod2 rko sa mga joggers sa abellana... pro after 1 lap mura nag kahubakon....! lol

    so i got with my own pace...as long as i am moving... but if kaya nmu... mas nice musunod anang panon sa joggers sa abellana...

  10. #20
    Junior Member SteveFoxv2.0's Avatar
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    Default Re: Jogging!

    Quote Originally Posted by mio View Post
    If you run alone, you run fast. If you run with a group, you run longer.
    I'll try as fast as I can. Pero mura'g di mada kay heavy ang traffic sa mga taw sa oval, magdrift-dirft nako. (:

    Quote Originally Posted by Carte Blanche View Post
    Where do you guys jog? Abellana?
    uu Abellana kay mao ma'y dali ug duol. (:

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