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What nutrional supplement are you taking everday and why?


This discussion is about "What nutrional supplement are you taking everday and why?" in the "Fitness & Health" forums.
What nutritional supplement are you taking every day? Do you think it's that effective?...

  1. #1
    Senior Member bongix's Avatar
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    Post What nutritional supplement are you taking everday and why?


    What nutritional supplement are you taking every day?

    Do you think it's that effective?
    Last edited by bongix; 04-25-2016 at 04:50 PM.

  2. #2
    Junior Member jayz_cast's Avatar
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    Im currently taking Enervon, para iwas sakit tungod sa stress.

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    berocca for my water

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    Elite Member xiaomai's Avatar
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    FIsh oil with omega 3 fatty acid

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    Junior Member bubbleye's Avatar
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    ako kai wala. even if mag ka sick.. then i drink vit.c

  6. #6
    Senior Member bongix's Avatar
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    Quote Originally Posted by bubbleye View Post
    ako kai wala. even if mag ka sick.. then i drink vit.c
    You should take vitamins everyday.
    I take supplements everyday.
    Last edited by bongix; 05-02-2016 at 10:38 AM.

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    C.I.A. xinevirtucio's Avatar
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    nutrilite daily and acerola c still from nutrilite

    proven and tested...i stopped taking these two...ended up sick for 2 days.

    i do not get a lot of sleep because of work

  8. #8
    Senior Member bongix's Avatar
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    Choosing the right nutritional health supplement
    With all the health supplements out in the market, how do you recognize a good one from a false one? How do you select a nutritional health supplement which will give you the best health that you want? Read further as I guide you through the right steps.

  9. #9
    Senior Member bongix's Avatar
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    Questions you need to ask before choosing your supplement

    Question # 1: What information is contained in the label?

    The label on the bottle is a good tool for evaluating a good health supplement brand. The label should tell you the names of the nutrients contained and the amount contained, the form of the ingredient used, and the number of tablets.

    The label should also provide you basic information about the health company (address, contact information), recommended dosage, and manufacturing dates, among others.
    Last edited by bongix; 05-02-2016 at 10:39 AM.

  10. #10
    Senior Member bongix's Avatar
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    Question # 2: How credible is the supplement brand or health company?

    Here are several factors you need to check with your supplement manufacturer. This includes GMP (good manufacturing practice) compliance, pharmaceutical grade production, as well as quality control measures.

    The supplements should be tested and analyzed independently for its effectiveness, purity and potency. You will know all these information when you contact their customer service. If they are accessible and accommodating with your inquiries, you might have found yourself a good supplement brand.
    Last edited by bongix; 05-02-2016 at 10:39 AM.

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