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eating whole egg everyday - good or bad?


This discussion is about "eating whole egg everyday - good or bad?" in the "Fitness & Health" forums.
question lang since im dieting and body building @ the same time.. bad ba if mu eat ka at least 1 whole egg (incl Yolk) ...

  1. #1
    Junior Member
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    Default eating whole egg everyday - good or bad?


    question lang since im dieting and body building @ the same time.. bad ba if mu eat ka at least 1 whole egg (incl Yolk) everyday?
    usually i have them hard boiled para d kau mantikon.. thanks sa tanan reply

    :mrgreen:

  2. #2
    C.I.A. slakker's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    tangtanga na lang ang puwa...

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    C.I.A. Poor_Prince23's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    unsa puwa? yellow ug white raman sa egg d b?

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    C.I.A. slakker's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    ^ot: sa bisaya, 'puwa' ang tawag sa egg yolk...

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    Default Re: eating whole egg everyday - good or bad?

    haha btaw puwa ang yolk d b? makadaut ang yolk? how?

    d ba supplement man gani sa mga karaan ang raw EGG+royal tru orange? kuyaw diay?

  6. #6
    C.I.A. slakker's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    taas ang cholesterol sa egg-yolk. pero lately, daghan ko madunggan nga ok ra daw nila everyday 1 egg. basin lain-lain ra gyud ang reaction sa mga tao sa cholesterol. pa-konsulta na lang sa dietician...

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    Elite Member samokan's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    actually try asking your doctor first, it will depend also on your body condition. Cause normally a person should consume only at utmost 2 whole eggs per week.

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    C.I.A. P-Chan's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    i eat egg everyday pero more on white ko.. since i'm also building my body.. hehehe.. sa akong research.. ang white is mostly protein.. 1:4 ang ratio nako sa yolk ug white.. pero mostly white lang..

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    C.I.A. wak_wak's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    sakto bai, ayaw lang palabi sa yellow :mrgreen:

  10. #10
    C.I.A. Gwynhuever's Avatar
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    Default Re: eating whole egg everyday - good or bad?

    egg whites kay good for body builders kay protein man....ayaw na lang kaona ang yolk...

    careful sad daw sa quail's eggs...kay imbes mas gamay mas taas daw cholesterol content....ambot lang tinuod ba...na dunggan lang ni nako sad...

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