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What is the best way to burn fats...


This discussion is about "What is the best way to burn fats..." in the "Fitness & Health" forums.
Sa kadaghan na nga ways, can you help me guys what is the ideal step to be made for me to lose my fats? Thnx ...

  1. #1

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    Default What is the best way to burn fats...


    Sa kadaghan na nga ways, can you help me guys what is the ideal step to be made for me to lose my fats?

    Thnx alot..

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    Conrtrol fatty and carbohydrate intakes,regular exercise....

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    bitaw. lessen gyud ang food nga rich in carbs and fats. avoid foods nga gi prito. try kanang steam, boiled, grilled. intense work outs pud.

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    Elite Member haroldjizdeortega's Avatar
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    unson pag da-ob?

    aw, atong e sugba dodhong arun ma lose na nimu imong fats. ka kita ka anang e grill nga baboy, mag tolo jud ang fats ahy. di ba bongga??!

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    Senior Member wisechoice's Avatar
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    right diet....

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    una, undangi na imong gibuhat sa imong avatar hihi...
    choose the right diet (less carbs, sugar and fats). kung pwede, eat plenty of fruits, veggies, fish, chicken. avoid softdrinks, sweets, oily foods.
    and then do cardio exercises (kanang mkapaspas ug heart rate such as running, jumping jacks, jump rope) kay makapaspas na ug paburn sa fats sa imong body

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    Elite Member goryo13's Avatar
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    Quote Originally Posted by chardzzjamezz View Post
    Sa kadaghan na nga ways, can you help me guys what is the ideal step to be made for me to lose my fats?

    Thnx alot..
    daghan gyud og ways.

    first off, try to use the search botton. mao na siyay ideal way. kugi gamay ba kay kani nga topic kadaghan na gyud na covered diri. don't expect nga nay ONE best way kay lain-lain man tag lawas. whatever we say here, wala nay bearing if you yourself are not doing your best.

    unsa man say imong gibuhat so far to lose the fat?

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    C.I.A. thaDUKE's Avatar
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    proper diet and exercise

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    Elite Member İharlie Mİ's Avatar
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    Quote Originally Posted by wisechoice View Post
    right diet....
    + exercise........

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    Elite Member psp_games19's Avatar
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    proper diet.,.,. and execise daily.,.,.

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