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Why is it so hard to lose weight?


This discussion is about "Why is it so hard to lose weight?" in the "Fitness & Health" forums.
Just want to share this.. Why is it so hard to lose weight? Have you ever wondered why the older you get the harder it ...

  1. #1
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    Thumbs up Why is it so hard to lose weight?


    Just want to share this..

    Why is it so hard to lose weight?
    Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it?

    There are people that work out everyday for an hour a day and eat low fat foods, and they still can’t get those extra 10 pounds off. As they get older they notice their cravings for fats and sweets increase. They get more illnesses. They have more physical problems. They are tired all the time.

    Is there a solution?
    In your small intestines, there are finger-like protrusion call villi. If you look it up in the dictionary it is under “villus.” It is through these villi that absorption of nutrients from your food takes place. Through the years your villi get damaged and break off.

    Things that damage your villi.
    1. stress
    2. alcohol
    3. additives
    4. airborne toxins like exhaust fumes
    5. medications
    6. smoking
    7. fat
    8. preservatives
    9. drugs
    10. salt
    as your villi continue to become damaged, it becomes increasingly difficult for your body to absorb nutrients.

    So what happens when your body is not absorbing the nutrients of the food?


    First of all, you start needing more food.- your appetite increases as you do your cravings because your body needs more nutrients. You also start to crave fats and sugars because they are the easiest substances for your body to absorb. You become more fatigued when your body is not getting proper nutrition. When your villi are not healthy, your body thinks it is starving and it stores instead of burning your fats. You may be saying “well I eat really healthy and love low fat foods and I take vitamins” some of you may be working out of the gym. Even though you may be doing these things you can still be experiencing the symptoms that were described above. Then underlying problem is most likely absorption. No matter how much good food and vitamins you take in, if your body is not absorbing them then it is a total waste.

    Weight Control from the Inside Out

    To get your weight off and keep it off, you need to feed your body on a cellular level. Your body can repair and rebuild the villi to the healthy state it was when you were younger.

    Clean the Villi, absorb the nutrients and regenerate healthier cells. Your body heals, you lose weight, look young and feel great!

    To know more about losing weight effectively,you may send me a pm or contact me thru:

    email : fesyjon@yahoo.com
    cel# : 09272324197

  2. #2
    C.I.A. P-Chan's Avatar
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    ako answer ani na question is...

    lack of motivation
    princize likes this.

  3. #3
    C.I.A. W.Axl Rose's Avatar
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    eat lagi ug low fat nga pagkaon pero binaril man say kan-on heheheheheh calorie intake nimo gamay ra unya burn nimo calories more than sa gipasulod mogamay lagi ka, kani gyud impotante dedication and descipline.


    ang naka disadvantage lang ani mogamay ta bag-o ra ko nipalit tulo ka pants but now pwerte na pud lu-aga


    before my waistline 34 karon 28 na lang

    nothing is impossibel basta mokugi lang ka
    Last edited by W.Axl Rose; 06-11-2009 at 08:39 AM.

  4. #4
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    I totally agree with you guys! it takes discipline, dedication and motivation if u want to achieve something, say losing weight. Pero apart from these values it must also be partnered with good nutrition and a healthy lifestyle. Disciplined lage ka pero sayop sad nga mode of discipline ang imo gi follow. Example, skipping of breakfast etc. =)

  5. #5
    C.I.A. P-Chan's Avatar
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    3 cheeres to motivation!

  6. #6
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    Because our rate of metabolism fall as we get older. Indi gid mag kaon it subra ag di magkaon it matambok nga pagkaon. Mag exercise like jogging or dancing at syimpre mag diet kita.

  7. #7
    C.I.A. W.Axl Rose's Avatar
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    Quote Originally Posted by fesyjon View Post
    I totally agree with you guys! it takes discipline, dedication and motivation if u want to achieve something, say losing weight. Pero apart from these values it must also be partnered with good nutrition and a healthy lifestyle. Disciplined lage ka pero sayop sad nga mode of discipline ang imo gi follow. Example, skipping of breakfast etc. =)

    of course apil man gyud ang nutrition bisan unsa paka sigi exercise pero imo sad gikaon pwerteng parata ,tam-isa labi na junk foods ,soda ug uban pa diha the magic word SAKRIPISYO gyud , take for example kanang mga body builder hapit way timpla ang gikaon bweheheheheheh

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    You need to motivate yourself first. Make a plan on how much weight you should lose in a given span of time. Be patient in achieving your goal coz it wont happen overnight.

  9. #9
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    lisod gyd kau mg lose ug weight. paet

  10. #10
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    para nako easy ra. depende rana nimo. bsta sa ako, the more you eat the more u gain weight. grabeh man sad mu kaon ang uban gud.. tapos mahibong sila nganu ni gain sila weight.

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