Jogging or Walking and Why?

**beroi** · 05-20-2009, 11:02 PM

asa ka mgjogging or mgwalking as a way of exercise

**mixedjuice** · 05-20-2009, 11:16 PM

jog!!!!!!!!!!!!!!!!!!!!burn calories faster

**thaDUKE** · 05-21-2009, 12:19 AM

jogging and walking haha

**Tazl** · 05-21-2009, 04:57 AM

jog first but if kapoy na walk nasad gamay

**AntitaniC** · 05-21-2009, 04:59 AM

pang tigulang naman lang nang walk..... jog tah..

**icon_king** · 05-21-2009, 06:22 AM

kanag duha importante na sa pasingot

**KASAAC** · 05-21-2009, 07:08 AM

depends on mah mood

**W.Axl Rose** · 05-21-2009, 07:36 AM

Originally Posted by mixedjuice

jog!!!!!!!!!!!!!!!!!!!!burn calories faster

If you want to burn more calories and speed up your metabolism within 24 hours even when you are sleeping, sprinting is the best option.

**icon_king** · 05-21-2009, 12:14 PM

kaning duha ang akong puli pulihan ug gamit

**ashmae_01** · 05-21-2009, 12:15 PM

walking ko kay hubakon ko bsta mag joging....