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Jogging or Walking and Why?

This discussion is about "Jogging or Walking and Why?" in the "Fitness & Health" forums.
jog and walk, ipuli-puli......

  1. #61
    C.I.A. porbidaman's Avatar
    Join Date
    Jan 2008

    jog and walk, ipuli-puli...

  2. #62
    C.I.A. P-Chan's Avatar
    Join Date
    Aug 2004
    walking lang kay di ma kaya sa tuhod

  3. #63
    C.I.A. Peenut's Avatar
    Join Date
    Jan 2009
    Blog Entries
    Quote Originally Posted by beroi View Post
    asa ka mgjogging or mgwalking as a way of exercise
    both, pwede ni dunganon nimo, intervals ba... mas mo burn ug dali calories if mao na imo aim. pero endurance ka, jogging jud..

    mao ni ako buhaton intervals from Banilad padung amo balay.. effective sad, maka lose weight maka pa TAAS pajud,,,, ug hangin...

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