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ang akong nabalhan...mas mau daw ang walking.....
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Jogging or Walking and Why?
This discussion is about "Jogging or Walking and Why?" in the "Fitness & Health" forums.
ang akong nabalhan...mas mau daw ang walking........
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03-10-2011, 03:11 PM #41
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03-10-2011, 03:28 PM #42Junior Member
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Re: Jogging or Walking and Why?
syempre mas nindot kung duwa ang yung gagawin mas effective
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03-10-2011, 03:33 PM #43Senior Member
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Re: Jogging or Walking and Why?
it has all same effect. good for the health.
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07-10-2013, 01:46 PM #44Senior Member
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Mas nice ang jog. Walk2x nalang ka if dili na kaayo ka capable mo jog like sa mga tiguwang.
but, beneficial jpun ang walking...
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07-10-2013, 02:02 PM #45
jog kay awas jud ang fats..
fast walk awas japon..
combine ang duha diba kumbate kaayo na.
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07-10-2013, 02:07 PM #46Senior Member
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pariha ra man tingali og benefits,.but jogging ako kay it can cover the same distance in a shorter time,.
....
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07-10-2013, 02:14 PM #47Junior Member
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both have benefits..but jogging burns more calories faster..
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07-16-2013, 04:06 PM #48Junior Member
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jogging kay dali ra ang effect
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07-17-2013, 02:55 PM #49C.I.A.
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dili ko sa jog. 1 hour brisk walking here for the heart and lungs every weekend.
and sa weekdays, kay skip-rope.
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07-17-2013, 03:00 PM #50Banned User
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sauna jogging karon sleeping marathon na hahaha!
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