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how to reduce belly....


This discussion is about "how to reduce belly...." in the "Fitness & Health" forums.
hahhahaha up up....maka pa encourage ni sa mga naa salbabida mag lagut ko usahay....sakit magsit up pirmi hehehehehe at least duha nami sako uyab nag ...

  1. #51
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    hahhahaha up up....maka pa encourage ni sa mga naa salbabida

    mag lagut ko usahay....sakit magsit up pirmi hehehehehe

    at least duha nami sako uyab nag gym ron...full support jud

  2. #52
    C.I.A. tamse's Avatar
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    Quote Originally Posted by nardz View Post
    hahhahaha up up....maka pa encourage ni sa mga naa salbabida

    mag lagut ko usahay....sakit magsit up pirmi hehehehehe

    at least duha nami sako uyab nag gym ron...full support jud
    mayo ka.. ako workaholic + no uyab = this

    ako ra guro kauban kung mag gym ko, kay ME,MYSELF AND I

  3. #53
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    for me:
    I only do curL up 10x,
    if kapoyun, tug balik...
    then after maka mata kog maybe 15 mins,
    kaon taman..
    permi man gd mi isda tungod pod sa iring... hahayst..

    bitaw exercise ra jud daug ana..

    sahay: dagan2 ko sa oval sa abellana once a week.
    habit hard to die this past few months na nako.
    healthy living ika nga.
    Last edited by annerhexian; 03-29-2010 at 12:37 AM.

  4. #54
    C.I.A. thaDUKE's Avatar
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    jog ra gyud ka ana... diet sad

  5. #55
    C.I.A. W.Axl Rose's Avatar
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    Quote Originally Posted by tamse View Post
    why i should talke it from someone who all he can do to people is insult? and please dont call me SIS.. coz i dont feel you at all

    ikaw gud ,suko diay peace

  6. #56
    yagit! yagit! yagit! yagit's Avatar
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    nothing beats cardio exercises. 20-30mins of cardio 3 times a week. eating right... lessen softdrinks and alcoholic drinks.

  7. #57
    Elite Member prince_achilles's Avatar
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    brad, pila kung mag enroll ka ug gym? kanang state of d art, dli kad2ng old school..

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