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How many times a week do you go to the gym?


This discussion is about "How many times a week do you go to the gym?" in the "Fitness & Health" forums.
And how long do you stay?...

  1. #1
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    Default How many times a week do you go to the gym?


    And how long do you stay?

  2. #2
    Senior Member Santini's Avatar
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    Default How many times a week do you go to the gym?

    3-4 times a week at 1hr30-2hrs of intense workout per session.

  3. #3
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    Default How many times a week do you go to the gym?

    6 days a week... 1 hour for cardio and 2 hours of weights...

  4. #4
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    Default How many times a week do you go to the gym?

    Quote Originally Posted by KaLoYsKi
    6 days a week... 1 hour for cardio and 2 hours of weights...
    wow!

    Do you guys think its effective to do: 1-2 times a week doing 1&1/2 - 2 hours a week and with coupled with jogging 1-2 times a week, 30-45 minutes?

    I mean effective in slimming. I am eating 1 cup rice only every meal.

  5. #5
    Elite Member samokan's Avatar
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    Default How many times a week do you go to the gym?

    5 times a week .. 1.5 hours of cardio , then around 1 hour of prt

  6. #6
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    Default How many times a week do you go to the gym?

    Another question: Do you prefer to go to the gym in the morning, afternoon or evening?

  7. #7
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    Default How many times a week do you go to the gym?

    doing it in the morning is better coz it keeps u more alert during most of the day

  8. #8
    Elite Member samokan's Avatar
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    Default How many times a week do you go to the gym?

    mas ganahan ko og morning pero kung weekdays la man choice kay naa man work so kung weekend mag morning kow

  9. #9
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    Default How many times a week do you go to the gym?

    wer do you guys workout?

  10. #10
    Elite Member samokan's Avatar
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    Default How many times a week do you go to the gym?

    me sa workout fitness center

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