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I want to be a Florence Nightingale

an Update! Journey to Pincha Mayurasana (Feathered Peacock Pose /Forearm Balance)

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It's been almost a month since i learned to balance to forearm stand. Since then, i have posted pictures and vids to see the difference as i noticed i need to work on Alignment.

For Forearm stand ,i need to have:
a.) shoulder flexibility b.) engaged core c.) engaged feet

i also need to adjust my gaze (drishti as they call it in yoga) and face the wall instead of between the hands.

The above adjustments require me adjust how i approach my fore arms stand as well.

For posterity (again) i will pose today's practice below:
(One day i will nail it to its straight correct alignment)




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