• Slay the Blues, Lift your Spirits Through Exercise and Experts’ Advice at the Ayala Malls Central Bloc



    Keep your spirits high when you sweat it out with home exercises. Slay the blues when you’re kind to your mind and listen to sessions on well-being and mental health.

    Throughout the whole month of October, Ayala Central Bloc reaches out to you through these sessions by partnering with experts and professionals under the Padayon campaign. Padayon, which means “to keep going,” “to move on,” “continue,” is aimed at raising awareness on the importance of mental health and overall well-being.


    Save the following dates and visit the Facebook account of Ayala Malls Central Bloc to listen to these sessions and participate in home exercises:


    • On Oct. 24, Sunday at 5 p.m, the third and final session will tackle Confidence Builders which is important for one’s self esteem. It will be handled by Central Bloc’s session partner, LightMinds Mental Health Service, a team of Cebu-based psychology professionals and advocates who are passionate about raising mental health awareness and providing services to those in need.


    Previous sessions on Positive Self Talk and Energy Boosters were held on Oct 10 and Oct 17 respectively by Ayala Malls Central Bloc session partner, LightMinds Mental Health Service. Ayala Malls Central Bloc joined the observance of World Mental Health Awareness Day last Oct. 10.

    To complement mental well-being tips, sweat it out with physical workouts in the comfort of your home to improve mood and mental health.


    • Oct. 20, Wednesday at 6 pm, be prepared with your yoga mats and limbs for stretching during the session Stretch to Better Mental Health when Sophie Rafols demonstrates yoga practice.



    • Oct 27, Wednesday at 6 pm, go visceral during the session Skip the Stress with Geselle Zabala who will show how to do a jump rope workout.


    Two previous workout sessions - a dance workout and a core body workout - were held last Oct 6 and 1, respectively. You can still catch the dance workout, Dance Your Worries Away by Coach Moi Cimafranca, and the core body workout by Brij Mueller, on the FB account of Ayala Malls Central Bloc.

    Don’t forget to show yourself more love when you treat yourself to some retail therapy at the Ayala Central Bloc.

    When it comes to Retail Therapy, Aerophone, Bavin, Complex, Glam You, JK Footwear, Multiplier’s Clothier, Surplus Shop, and Toys R’Us, Glam You, JK Footwear, Bavin, Complex, Aerophone, and Multiplier’s Clothier.
    Monday Markdowns also offers hefty discounts up to 50% slash in prices . Here are the participating merchants: Bench, Chase, ForMe , Mykonos, Urbanize, Dara, Doughnut, Vision Express, Yves Rocher, Asian Home Appliance Center, Bavin, Gizmo, Macau Imperial Tea, Romoss

    Enjoy food discounts for the whole month of October, too.

    Join the Positivitea promo and get a chance to win milk tea drinks for you and your friend. Simply post a picture of you holding a message of encouragement. Tag AyalaMalls Central Bloc in your post and include the hashtag #CentralBlocPadayon. Entries are welcomed until Oct. 25.

    For more updates, visit the Ayala Malls Central Bloc Facebook account to get more of the good vibes and positivity.
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